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The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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The Best Makeup Tricks for a Perfect Pout

There is more to achieving a perfect set of kissers than just slapping on a lipstick. To achieve the perfect pout, we’ve listed down some of the best makeup tricks straight from the pros: Prep Your Lips! Flaky lips are not a good look especially if you are wearing unforgiving lipstick formulas like matte. To achieve the perfect pout, you …

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Factors to Consider Before Getting a Goldfish

For thousands of years, goldfish has been bred as a pet. It was in Asia where goldfish was first bred purely for enjoyment. Breeders would produce the finest goldfish based on its colors and pattern. Most goldfish sold in pet stores are bred in captivity. Goldfish makes an excellent pet because they are fairly easy to maintain. As long as …

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How to Tell if You Have Sinus Infection

Sinusitis is a type of infection that causes painful swelling in the sinus area. The sinus area refers to the cavities around the nose and forehead. Sinusitis is often caused by a viral infection, which persists long after the upper respiratory symptoms have disappeared. Apart from a viral infection, a deviated septum, a tooth infection, nasal polyps, and seasonal allergies …

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Healthy Foods that Promote Better Vision

Did you know 39 million people all over the world suffer from visual problems? And that 82% of people living with blindness are aged 50 years old and above? Visual impairment is typically caused by aging and refractive errors. Once visual problems set in, it is hard, if not impossible, to reverse their effects. The good news is, eating certain …

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5 of the Best Tourist Attractions in Iceland

Iceland is a Nordic country that sits in between the North Atlantic and the Arctic Ocean. Iceland is definitely one of the most beautiful places in Europe thanks to its unspoiled natural landscapes, hot springs, and glaciers. Iceland has the most number of active volcanoes in the world. This island country a popular tourist destination. If you are Iceland-bound then …

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The Unexpected Health Benefits of Beer

Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …

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Important Factors to Consider Before Getting a Pet Rabbit

Rabbits are a common house pet because they are generally clean, cute, and cuddly. But despite all appearances, rabbits are not for everyone. This goes especially if you have children at home. Before getting a pet rabbit, here are certain factors you need to consider: Not Ideal for Children Because they are cute and cuddly, rabbits are often given to …

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What are the Risk Factors of Crohn’s Disease?

Crohn’s disease is a type of inflammatory bowel disease that affects the gastrointestinal tract. This condition causes intense abdominal pains, diarrhea, fever, and rapid weight loss. Complications of Crohn’s disease include anemia, inflammation of the eyes, chronic fatigue, and arthritis. Unfortunately, this condition has no known cure. Its exact causes remain unknown too. What scientists do know is that there …

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How to Experience Amsterdam Like a Local

Amsterdam is the capital of Netherlands. It is one of the most populous cities in the country and attracts millions of tourists every year! As a bonafide tourist attraction, Amsterdam features a bevy of landmarks including the Anne Frank’s House and the Van Gogh Museum. But if you really want to see Amsterdam at its finest, ditch your itinerary and …

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Cool Makeup Tricks that Take Years Off Your Face

Although makeup can enhance your features, being heavy handed on products or using the wrong technique could make you look old! The key to making makeup work for you is subtlety. Applying too much products can make your overall look severe. In today’s post, we are listing down easy makeup tricks that will take years off your face: Moisturize The …

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4 Common Worm Species to Get for Your Worm Farm

A worm farm is a self-contained composting system that consists of a stable structure filled with nutrient-rich humus material and partially decomposed organic wastes. The organic wastes are used as bedding material and worm casting. To develop a robust worm farm, you can use different species of worms in a single containment. The fact is, some worms do well in …

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The Diabetes-Hearing Loss Connection Explained

Hearing loss affects more than 34.5 million diabetics in the US alone. Although health experts are unsure how diabetes causes hearing loss, it is possible that the high glucose level cause damage to the delicate parts of the ears. The Diabetes-Hearing Loss Connection According to a study published in the journal of Otology and Neurotology, diabetes affects hearing so profoundly …

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What are the Best and Worst Nuts for Your Health?

Nuts are proof that the best things in life come in small packages. Nuts are a critical part of a healthy diet. These bite-sized snacks are packed with heart-friendly oils, protein, and essential nutrients. They add a delicious crunch to your everyday salads and texture to bread and pastries. Although nuts are generally healthy, some are better than others. And …

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