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It is not hard to achieve a healthy body and complexion because some of the most powerful herbs nature can offer are found in the kitchen. Keep your skin youthful and radiant by using these beautifying herbs:
Chamomile
Chamomile tea does more than just calm the nerves. This potent tea is teeming with anti-inflammatory compounds that heal irritated skin. It works great as a remedy for beard burn, rashes, and inflamed skin. Chamomile effectively reduces redness, itchiness, and swelling. It is so effective that chamomile makes a great alternative to cortisone.
To use chamomile to treat red, irritated skin, steep a chamomile bag in a cup of boiling water for two to three minutes. Steeping the tea is important because it releases the herb’s anti-inflammatory enzymes. Then, stick the tea bag in the fridge and chill for an hour. Now apply the chamomile on the affected area and leave it on for 10 minutes. This trick is perfect for reducing eye bags and skin puffiness too!
Cinnamon
Cinnamon is prized for its warm, comforting flavor and its antioxidant content. This herb is traditionally used to relieve inflammation and skin lesions. Cinnamon is also teeming with cancer-fighting compounds. It contains more antioxidant than a half cup of blueberries! Adding a dash of cinnamon spice to your favorite desserts and savory dishes is one way to keep the body healthy! You can also sprinkle a teaspoon of cinnamon to your coffee grounds before brewing. The spice will add depth to your coffee and boost flavors.
Garlic
Garlic is one of nature’s most powerful herbs. It is naturally rich in anti-inflammatory, antibacterial, antiviral, and antifungal compounds. It is so effective in eliminating microbes and cutting down inflammation of all kinds, that garlic’s effects are comparable to over the counter medicine.
Garlic is incredibly versatile, there are so many ways to maximize its beauty and health benefits. You can take raw garlic to keep the gut healthy. You can also use garlic to improve hair and skin health. Garlic is high in cysteine, a skin and hair-boosting amino acid. Cysteine molecules bond with the hair follicles, making the hair resistant to dryness and brittleness.
Green Tea
Green tea is teeming with antioxidants that neutralize the effects of free radicals. Free radicals are destructive ions that seek and damage healthy cells, causing DNA damage and cell mutation. Studies show that oxidative stress is the precursor to chronic diseases. Drinking green tea at least 3 times a day is a great way to protect the body from free radicals.
Green tea also triggers fat burning. Drinking green tea regularly speeds up the metabolic rate, aids in fat burning, and promotes healthy weight loss! Even better, green tea also enhances the body’s ability to heal itself. The tea inhibits enzymes in the skin that causes hyperpigmentation and dark spots.
Hot Peppers
All types of hot peppers promote better health. Chili peppers, paprika, cayenne, and jalapeños are just a few examples of hot peppers that keep the skin and body healthy! How? Hot peppers are packed with essential nutrients like vitamin A and C. These nutrients act as antioxidants, protecting the body from free radicals. Consuming hot peppers regularly is a great way to reverse the effects of sun damage, improve skin tone, and boost collagen production.
