Tag Archives: best

The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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What are the Best and Worst Nuts for Your Health?

Nuts are proof that the best things in life come in small packages. Nuts are a critical part of a healthy diet. These bite-sized snacks are packed with heart-friendly oils, protein, and essential nutrients. They add a delicious crunch to your everyday salads and texture to bread and pastries. Although nuts are generally healthy, some are better than others. And …

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The Best Trekking Routes in Nepal

Nepal is one of the most popular trekking spots in the world. The Nepalese Himalayas presents a dizzying array of trekking routes that lead to stunning landscapes. In today’s post, we are walking you through some of the best trekking spots in Nepal: Manaslu Circuit Trek The Manaslu Circuit Trek offers a panoramic view of the Nepal-Tibet border as well …

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The Best Types of Sports Supplements at Any Age

A well-balanced diet and regular training are often enough to achieve a healthy, powerful body. But if you want to become a professional athlete, you need a little boost by taking sports supplements. As the name implies, sports supplements are meant to augment performance using a special set of nutrients. These nutrients promote stronger bones, improve stamina, and boost muscle …

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How to Get the Best Deals on High-Quality Herbs and Spices

A well-stocked kitchen should have a great selection of spices and herbs. You never know when a dish needs a dash of thyme or a sprinkle of basil! Herbs and spices do not just boost the flavor of your favorite dishes; they also add a shot of nutrients. Herbs and spices are affordable individually but collectively, they can be expensive. …

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When’s the Best Time to Visit Morocco?

Morocco is a country situated in the North Africa region. As a premier vacation spot, Morocco boasts of stunning natural landscapes, historic landmarks and endless array of shopping options. If you are planning a trip to Morocco, it is important to learn more about the climate and determine when is the best time to plan your trip. Understanding the Climate …

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