Tag Archives: food

The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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Healthy Foods that Promote Better Vision

Did you know 39 million people all over the world suffer from visual problems? And that 82% of people living with blindness are aged 50 years old and above? Visual impairment is typically caused by aging and refractive errors. Once visual problems set in, it is hard, if not impossible, to reverse their effects. The good news is, eating certain …

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How to Establish a Perfect Home for Your Gerbil

A gerbil is a small rodent that belongs to the family Muridae. Also known as a dessert rat, gerbils make an excellent house pet because they are very cute and curious. It was in the 1960s when gerbils were first introduced as house pets. These days, gerbils can be found in pet shops all over the world. Caring for any …

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The Yummiest Fermented Foods You Have to Try

Fermented foods are not just tasty; they are also good for you. These foods contain beneficial bacteria that aid in digestion and promote better health! Thankfully, there are dozens of yummy fermented foods available in your local supermarket. But these fermented foods are the best: Kimchi Who can say no to a serving of kimchi? Kimchi is a traditional Korean …

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5 Foods to Enhance Brain Power

Certain types of foods contain a combination of nutrients that improve mental alertness, focus and enhance mental stamina and cognitive functions. Consuming these brain-boosting foods will improve mental performance: 1. Green Tea Tea leaves are packed with antioxidants that are good for the brain. Green tea, in particular, is high in neuro-protective flavonoids that protect brain cells from oxidation. These …

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Treatments and Remedies for Food Allergy

A food allergy is an adverse reaction to specific types of food. This condition is caused by an overactive immunity that mistakes certain foods for pathogens. The immune system protects the body from infections and pathogens. And sometimes, the immune system could mistake harmless compounds as pathogens. When this occurs, the immune system releases histamines that attack the irritant. The …

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