Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …
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Bad breath – also known as halitosis – occurs when unpleasant odor emanates on exhaled breath. About 20% of the general population suffers from bad breath. The most common causes of this condition are tooth decay, poor dental hygiene, and gum disease. Certain types of foods can also cause bad breath. In today’s post, we are listing down foods that …
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People have always been told that milk was healthy. The catchphrase ‘milk is good’ has been blasted on TV, posted in ads, and printed in health and wellness in magazines. Anything that the doctor recommends should be healthy, right? Not quite. While doctors promote the regular consumption of milk, it may actually be harmful for you. Whether it’s raw or …
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We all grew up drinking milk. In most households, the dinner table is not complete without a pitcher of milk. Some kids cannot sleep without drinking a warm glass of milk. The culture of consuming milk is deeply embedded into our brains that even health experts encourage all people to drink the stuff at least three times a day. Humans …
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Milk of magnesia is a type of milky white liquid composed of the inorganic compound called magnesium hydroxide suspended in water. Milk of magnesia is often used to relieve an upset stomach or as a laxative but when applied topically, the stuff has many practical uses too! Got milk of magnesia at home? Below are 5 ways to use it …
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If you think you have tasted all kinds of milk there is, think again. There’s a kind of milk that isn’t always popular to many people but is packed with all the goodness and if you want to know what kind of milk I’m talking about then let me tell you something about camel milk. That’s right, this beast of …
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