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The Best and Worst Foods to Eat Before Bed

Did you know that the kind of foods you eat before bed could affect the quality of your night’s sleep? Certain types of foods affect the brain chemistry, causing sleeplessness. These sleep stealers have to be avoided at all cost a few hours before retiring at night for better sleep. Consequently, some types of foods promote better sleep! Know which …

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The Best Makeup Tricks for a Perfect Pout

There is more to achieving a perfect set of kissers than just slapping on a lipstick. To achieve the perfect pout, we’ve listed down some of the best makeup tricks straight from the pros: Prep Your Lips! Flaky lips are not a good look especially if you are wearing unforgiving lipstick formulas like matte. To achieve the perfect pout, you …

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Factors to Consider Before Getting a Goldfish

For thousands of years, goldfish has been bred as a pet. It was in Asia where goldfish was first bred purely for enjoyment. Breeders would produce the finest goldfish based on its colors and pattern. Most goldfish sold in pet stores are bred in captivity. Goldfish makes an excellent pet because they are fairly easy to maintain. As long as …

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How to Tell if You Have Sinus Infection

Sinusitis is a type of infection that causes painful swelling in the sinus area. The sinus area refers to the cavities around the nose and forehead. Sinusitis is often caused by a viral infection, which persists long after the upper respiratory symptoms have disappeared. Apart from a viral infection, a deviated septum, a tooth infection, nasal polyps, and seasonal allergies …

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Healthy Foods that Promote Better Vision

Did you know 39 million people all over the world suffer from visual problems? And that 82% of people living with blindness are aged 50 years old and above? Visual impairment is typically caused by aging and refractive errors. Once visual problems set in, it is hard, if not impossible, to reverse their effects. The good news is, eating certain …

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5 of the Best Tourist Attractions in Iceland

Iceland is a Nordic country that sits in between the North Atlantic and the Arctic Ocean. Iceland is definitely one of the most beautiful places in Europe thanks to its unspoiled natural landscapes, hot springs, and glaciers. Iceland has the most number of active volcanoes in the world. This island country a popular tourist destination. If you are Iceland-bound then …

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