Bananas are very popular fruits and are consumed in large numbers the world over. They are loved because of their numerous health benefits to the human body. The following are 10 amazing reasons why you should include more bananas in your meal plans: 1. Bananas are good sources of soluble fiber. The fiber absorbs water while in the digestive system …

Not many can turn down a nice juicy strawberry, especially since they are so much more than a delicious fruit. They are great covered in chocolate, they make an excellent cake topping, and they make a scrumptious ice cream topping. But, if these are not enough good reasons to enjoy the delectable fruit, try some of the following reasons. You …

Improving your diet is the best way to promote a healthier heart and a longer, more active life. While there are plenty of healthy dining options, some foods are more effective than others at keeping the heart in tip-top shape. Below is a list of the most beneficial heart-healthy foods that can be added to virtually any diet. 1. Fresh …

It’s no secret that losing weight will help become healthier. But will it make you happier? Some say simply becoming thinner won’t improve your emotional well-being when you’re suffering from a mental health disorder. That’s probably true. If you have a chemical imbalance that needs to be addressed with medication or talk therapy, losing weight alone probably won’t help. However, …

The human body may have been evolving for millions of years but some cultures believe that evolution got it wrong. Take the male foreskin: chopping it off at birth is the preferred choice for many Americans and, for religious reasons, for many Jews and Muslims. The personal choice of the male involved plays no role whatsoever. The reasons for circumcision …

People often confuse the conditions of milk allergy and milk intolerance, also known as lactose intolerance. However, they are completely unrelated conditions. Milk allergy is a condition in which the immune system has a negative reaction to the proteins in the milk. Simply stated, milk allergy is an allergic response. An allergic reaction to the protein found in cow’s milk …