We all want beautiful skin but with all the stress and lifestyles that we have it’s easy to get pimples and skin breakouts. Not only that, constant exposure to pollutants and toxic environment can also damage the condition of your skin! Now having ugly skin is a big no and if you don’t want that to happen, start eating fruits! Eating fruits can definitely help you achieve that healthy glowing skin and to know what kind of fruits you need to eat; here are six delicious fruits that you should include in your diet.
Lemon is a fruit of all seasons so you can always find them in the grocery and organic markets. It contains Vitamin C and the juice is proven to help in keeping the skin beautiful. You can also drink lemon juice with a teaspoon of honey for flavor. It also makes a great skin cleanser when taken on an empty stomach every morning. Lemon also has astringent properties meaning it can be used to lighten skin and help reducing acne scars. Rubbing the insides of the lemon peel with honey on any dark spots on your skin can act as your natural bleach.
Bananas contain an ample amount of iron, potassium and magnesium. It is also rich in Vitamins A, B, and E which promotes and acts as an anti-aging agent. You can even use mashed bananas as your facial remedy. Not only that, bananas also helps reduce menstrual cramps so it’s no wonder that bananas are among the best fruits to eat for that healthy, glowing skin.
Like lemons, bananas are rich in Vitamin C that helps improve the skin’s texture. It also contains lots of collagen that slows the aging process. The peeled skin of oranges can be used as a natural scrub. All you have to do is dry the orange peels, turn it into powder and mix it with honey as your natural scrub. It is also great in exfoliating dead skin cells and removes blemishes.
Apples have antioxidant properties that are great in preventing cell and tissue damage. They also contain elastin and collagen that helps in making the skin younger looking. You can also use apple as an exfoliating mask for your skin by mashing it, adding honey, rose water and oatmeal.
Like apples, papayas are rich in antioxidants which are good for the skin. They also have the enzyme called papain which kills dead cells and other skin impurities.
Not only are mangoes yummy to eat, they are also rich in vitamin A and antioxidants. Mangoes are known to fight skin aging and helps in restoring the elasticity of the skin as well as restore skin cells.
Fruits are deliciously healthy to eat! They also provide you with many skin and health benefits. If you are not a frequent fruit eater then it’s time that you do! If you want healthy and radiant skin, these are the must-haves that you should include in your diet. Eat these fruits today and be a recipient of wonderful looking skin!