It’s no secret that the food you eat not only improves health; it could also affect your physical appearance. An unhealthy diet—combined with sedentary lifestyle—may not only break down the body; the damage could also show on the skin.
On the other hand, a diet rich in fruits and vegetables not only keeps the body healthy and nourished; it also translates to younger, youthful looking skin. And sometimes, even expensive creams and serums just don’t work as deeply as a healthy diet.
Taking this concept a step further, author Tracy Patterson developed an eBook that provides recipes using organic, wholesome, and all-natural ingredients to achieve youthful, healthy, and radiant skin. The book not only helps address skin concerns, it also helps educate readers and “train” readers to eat healthy, organic foods.
Beauty Food Bible: Simple Recipes for Better Skin
What makes Beauty Food Bible unique from other recipe books is that it provides readers with an extensive list of fresh foods that promote healthy skin.
Certain types of foods in the list target different skin concerns. For example, some fruits should be taken when your skin is breaking out. Others are geared towards repairing damaged skin or restoring skin radiance. So whatever skin concerns you have, the book offers a list of healthy foods and easy-to-follow recipes to address them. Although the book caters to people of all ages, those who are approaching their 30s and beyond are likely to benefit more from the Beauty Food Bible.
Beauty Food Bible Tips Content Preview
Although the book was developed primarily to give readers a great selection of simple recipes that keeps the skin healthy, there are parts of the book that go beyond skin care and into body care. Parts of the book deals with maintaining healthy hair and other gems including:
- Several chapters on ways to achieve firmer skin around the face, hands, and even the neck
- Tips on how to prevent stretch marks, how to restore the skin’s elasticity, and how people could achieve better skin — regardless of whatever age group you are in
- Ways to protect the body from sun damage
- Ways on how you can prevent premature wrinkles
- Advice on how to get perfect skin without surgery,
- Advice on how to fight hair loss
- Recipes to detoxify the system
- Other measures a person could take to take care of the skin
Should You Get the Beauty Food Bible?
If you are the kind who’s committed in eating your way to a healthy skin, then yes — the Beauty Food Bible is a must-read. It’s very informative, the recipes are simple and easy-to-follow, and the book is fairly affordable at 29 bucks. What’s more, the book isn’t just made for women. Men could also develop their own healthy diet to achieve the perfect skin.
Tracy is also throwing in a 60-day money back guarantee! So for those who are curious to see if the system works, this is the best time to give the Beauty Food Bible a try.