Also known as heel fissures, cracked heels are signs that your feet are either overexposed or needs moisture — and fast! In some cases, heel fissures are caused by zinc or omega 3 fatty acids deficiency. Cracked heels usually affect the surface layer of the skin. However, as the cracks become deeper, they will reach the dermis layer and this will cause cut wounds.
This condition affects the outer rim of the heel. As the skin around the heels become extremely dry, it will start cracking, causing unsightly marks on the heels. Most types of foot problems are caused by neglect and as long as you don’t let the condition worsen to the point where cut wounds are all over your heels, cracked heels are very easy to treat.
Essential Oils to Treat Cracked Heels
There are different types of thick creams and moisturizers formulated for cracked heels. However, because this condition requires deeper hydration, essential oils work best to treat it. Below are some of the best essential oils to heal cracked heels:
Peppermint oil is traditionally used to soothe inflamed skin. It has a cooling effect that will calm irritation while also working deep into the epidermis to heal cracked heels. Even better, peppermint oil contains omega-3 fatty acids so if the condition is a result of omega-3 fatty acids deficiency, you can either spread the oil on the affected area or ingest it. You can also make a food scrub out of peppermint oil to slough off dead skin cells on the rim of the heels. Mix it with a cup of cornmeal, dry oats, and sea salt and scrub your feet with it three times per week.
Patchouli oil is traditionally used to treat cracked heels because it promotes faster healing and contains antifungal properties that protect wounded heels from infection. You can mix patchouli oil with peppermint oil, use it alone, or add to your favorite cream moisturizer to treat heel fissures.
Just like peppermint oil, eucalyptus oil also has cooling effect that makes it a great treatment for cracked, wounded heels. What’s more, eucalyptus oil contains powerful antiviral and antibacterial properties that will kill microorganisms that cause a myriad of food disorders. Just mix a few drops of eucalyptus oil to your favorite thick lotion and spread generously all over your feet. Wear a pair of socks to make sure the feet absorbs the oil completely. You can also create a soothing foot soak using eucalyptus oil to heal cracked heels.
There’s more to lavender oil than to help you sleep better. It’s been used to treat various diseases since ancient Greece and Egypt. You can use lavender oil to heal very dry, cracking heels. Simply add a few drops of the oil to your favorite moisturizer, massage the mixture on your feet before retiring at night, and make sure to cover your feet with thick socks to ensure deep hydration. When using lavender oil topically, always massage the area for at least a minute or two, and at the same time, breathe the lavender scent to relax the mind.