Nature is like a giant supermarket. It’s full of all-natural ingredients that restore health and well-being. You don’t have to turn to pricey skincare products to maintain beautiful, youthful looking skin. You can unlock the rejuvenating properties of certain herbs to heal the body from the inside.
Even herbs typically used in cooking could benefit the skin and health! These herbs include rosemary, thyme, sage, and parsley. These herbs do not just enhance food with their distinct flavors, they are also loaded with essential nutrients. Let’s get to know each herb and re-discover their wonderful healing properties!
Parsley is a popular garnish native to the central Mediterranean region. It’s widely used in Middle Eastern, American and European cooking. It’s also prized for its restorative properties. Parsley is traditionally used to care for irritated, acne-prone skin!
Parsley helps fade blemishes and prevent inflammation. This herb is loaded with vitamin A, K, and C. It’s full of beta carotene, calcium, and magnesium. The vitamin C and K in parsley acts as antioxidants. They work together to protect healthy skin cells from free radical damage. It also speeds up skin healing, prevent redness and regulate the body’s inflammatory response. Parsley also brings back life to lackluster hair, nails, and skin!
Sage – also called garden or common sage – is an aromatic herb native to the Mediterranean region. It’s prized for its culinary and medicinal uses. Sage contains powerful anti-aging properties. It helps prevent age spots, fine lines, and wrinkles. Sage prevents premature aging. It’s packed with vitamin A, a nutrient that protects skin from free radical damage. Just like parsley, sage assists in cell regeneration. Even better, this herb is used to treat cellulite! How? The active compounds in sage boost blood circulation. Toxins and fat buildup are eliminated, causing cellulite to disappear. Sage also stimulates hair growth and prevent infections!
Rosemary is typically used to enhance the natural flavors of meats and poultry. But did you know this herb is traditionally used to keep the skin and hair healthy? Rosemary calms irritated, inflamed skin. It contains powerful anti-inflammation properties that effectively treats acne flare-ups. Rosemary is rich in antioxidants that protect the body from free radical damage. And just like sage, rosemary also boosts blood circulation. It firms up and improve skin texture. It also minimizes the appearance of pesky cellulite!
What’s more, rosemary oil is used to treat Alzheimer’s disease. The active compounds of this herb help boost concentration, memory and cognitive functions.
If you’re shooting for blemish-free, glowing skin, take thyme as a tonic! Thyme is loaded with anti-inflammatory properties. These compounds keep the skin smooth, clear and free from acne! Use together with witch hazel as a toner, thyme rejuvenates tired, irritated skin. It dries out pimples and fades blemishes.
You can also mix dried thyme leaves with apple cider vinegar. Use this mixture as toner to keep the skin youthful-looking and fresh! Used as a mask, the herb draws out impurities from the skin. There’s nothing to it, just mix dried thyme leaves – or use thyme oil – with your favorite face mask.