Types of Supplements for Healthy, Glowing Skin

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

The skin is the largest organ in the human body. It protects the system from pathogens that harm the health. That is why keeping the skin healthy should be your number one priority!

There could be hundreds of ways to care for the skin, but one of the most popular methods is to take supplements that improve the health of the skin. In today’s post, we are listing down the best supplements that will help you achieve clear, youthful and healthy skin:

Vitamin A

Vitamin A helps speed up cell turnover, repair damaged skin cells and improves the skin texture. This nutrient acts as an antioxidant, protecting the skin from free radical damage. Although this nutrient is commonly found in a variety of foods, taking it in supplement form provides the optimum level of vitamin A needed to care for the skin. Of course, keep in mind the daily-recommended amount of this nutrient. For adult women, take around 700 micrograms of vitamin A daily. For men, take 900 micrograms.

Vitamin C

Just like vitamin A, ascorbic acid or vitamin C acts as an antioxidant. This nutrient protects the skin from oxidative stress. It neutralizes free radicals to reduce their negative effects to the skin. Vitamin C also promotes repair and speed up cell turnover. It also helps boost collagen level and evens out the skin tone. The result? Amazingly clear, beautiful skin that glows!

The recommended daily dose of vitamin C is between 40 and 90 milligrams, depending on gender and age. Take the recommended dose to keep the skin youthful and plump.

Vitamin E

Vitamin E is one of the best supplements to preserve skin youthfulness. This nutrient protects the skin from sun damage and even reverses the effects of UVA/UVB. This nutrient also protects from premature aging and wrinkles. Vitamin E also nourishes the skin deeply, facilitating hydration. Oral supplements are widely available for adult men and women. Ideally, you want to get supplements derived from natural sources, not synthetic vitamin E. If you are taking certain medications, ask your doctor if you can take vitamin E supplements. Vitamin E is known to cause negative interactions with certain drugs.

Fish Oil

Fish oil is packed with omega-3 fatty acid. This beneficial fat nourishes the skin cells, improving texture and preventing oxidative damage. Omega-3 fatty acid also protects from inflammation, boosts skin elasticity and improves texture. You can get fish oil from all types of oily fish including salmon, tuna, and herring. You can also take fish oil supplements to care for your skin. Just take the recommended dose and get this product from a reputable retailer for best results.


Selenium is an important nutrient that keeps the skin healthy and resistant to damage. This nutrient acts like an antioxidant. It protects the cells from free radical damage. You only need a small amount of selenium to keep the skin healthy.

Vitamin B3

All types of complex B vitamins help keep the skin and hair healthy. But vitamin B3 is the most skin-friendly of all. This nutrient is renowned for its anti-aging benefits. Vitamin B3 protects the skin from inflammation, acne, and scarring. Because this nutrient is water soluble, it is quickly excreted from the body without harming the liver.