Health

Red currant is a type of berry that belongs to the gooseberry family. It’s native to Western Europe, including Italy and Spain. Red currant is a small deciduous shrub that grows edible red or white berries. The berries are cultivated for baking and cooking. They are often used in jams, marmalades or as fillings in pastries. Red currant berries are …

A bruise is a skin injury wherein capillaries damaged by trauma cause hemorrhage under the skin. Because the skin is not broken, you bleed internally. The result is a patch of black and blue discoloration underneath the skin. The bruised area turns slight yellow as it heals. Usually, bruises are caused by blunt force. But there are people who bruise …

Sardine refers to a type of oily fish belonging to the herring family. No matter if it’s prepared fresh or in a can, sardines are packed with important nutrients. This fish is so nutrient-dense, it’s part of a special class of foods called “Superfoods.” Today, we are giving you five reasons to add this super healthy fish into your diet: …

Diabetes is a metabolic disease caused by elevated blood sugar level. If left untreated, it causes a variety of complications – including heart disease, kidney failure, and blindness. There are three types of diabetes. Type 1 diabetes requires complete dependent on insulin shots. A person with type 1 diabetes is unable to produce enough insulin to process sugar in the …

Selenium is a compound found in every cell in the body. It’s especially abundant in the pancreas, spleen, and liver. Although it’s an essential mineral, the body only need small amount of it. When combined with protein, selenium becomes selenoproteins. Selenoproteins are antioxidants that protect the organs from free radicals. Free radicals are molecules that destroy healthy cells. It’s believed …

Otitis, also known as ear infection, occurs when parts of inner or outer ear canals are inflamed. An ear infection can affect young people and adults alike. Any type of ear infection should be checked by a doctor for diagnosis. If left untreated, an ear infection could result in permanent hearing problems. Otitis is divided into four different types: Otitis …