Medical

5 Easy Ways to Improve Your Digestion

Everybody has occasional stomach upset. A night of heavy drinking or dining on rich food can wreak havoc on even the stoutest of digestive systems. However, if your tummy troubles are more than just occasional, you may need some help to improve your digestion. 1. Improve Digestion With Dietary Changes If you frequently suffer from heartburn, adding some apple cider …

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3 Ways Coconut Oil Improves Health and Appearance

Even as it continues to grow in popularity, knowing where to find coconut oil can seem more like a treasure hunt than a shopping trip. For now, there are many good deals to be found online and in local health food stores. There are two basic types of coconut oil: virgin and refined. Virgin coconut oil is the pure form …

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Can Eating More Fruits and Vegetables Prevent Colds?

Does eating more fruits and vegetables reduce the duration of a cold? According to a new study from Germany, the vitamins and antioxidants in fruits and vegetables may shorten cold duration – and make the “sniffles and sneezes” a little easier to deal with. Eating More Fruits and Vegetables: Does It Shorten Cold Duration? German researchers gave 263 people, mostly …

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Can Garlic Kill Bacteria Naturally?

More people are taking garlic supplements or adding garlic to their food in hopes of getting some of the health benefits of this vegetable. Whether or not garlic actually reduces the risk of heart disease is still unproven although it does thin the blood, which may lower the risk of heart attack and stroke. Some people also take garlic supplements …

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Health Benefits of Artichoke Leaf Extract

Nature sometimes provides us with better ways to treat health conditions that don’t involve the use of synthetic drugs. One plant that’s been recognized for its medicinal benefits is the artichoke, one of mankind’s oldest cultivated plants. You may have enjoyed artichokes on a salad, but did you know that artichoke leaves help to relieve two common medical conditions? Artichoke …

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Can You Lower Your Risk of Parkinson’s Disease by Eating Berries?

If you eat berries and other antioxidant-rich fruits will it lower your risk of Parkinson’s disease? Parkinson’s is a progressive disease of the brain and central nervous system that causes muscle rigidity and difficulty walking. People with this disorder often have a visible tremor in their hands. No one knows exactly what causes Parkinson’s disease, but people who have it …

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