Nutrition

Healthy Foods that Promote Better Vision

Did you know 39 million people all over the world suffer from visual problems? And that 82% of people living with blindness are aged 50 years old and above? Visual impairment is typically caused by aging and refractive errors. Once visual problems set in, it is hard, if not impossible, to reverse their effects. The good news is, eating certain …

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The Unexpected Health Benefits of Beer

Feeling guilty about drinking a frothy mug of beer? Don’t be! Contrary to popular notion, consuming moderate amounts of beer is actually good for the health! Studies show that beer has a lot of health benefits! In today’s post, we are listing down some of the unexpected health benefits of beer: Strengthens the Heart That’s right, occasionally downing on beer …

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What are the Best and Worst Nuts for Your Health?

Nuts are proof that the best things in life come in small packages. Nuts are a critical part of a healthy diet. These bite-sized snacks are packed with heart-friendly oils, protein, and essential nutrients. They add a delicious crunch to your everyday salads and texture to bread and pastries. Although nuts are generally healthy, some are better than others. And …

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How to Eat Healthily During Pregnancy

Being pregnant means eating for two and you simply cannot afford to nosh on unhealthy foods! You want to make sure your baby is getting all the nutrient he or she needs to develop properly. When it comes to development, the first trimester is the most crucial for the developing fetus. That’s why you have to develop the right diet …

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Unlikely Sources of Antioxidants

Antioxidants are nutrients that protect the body from free radical damage. Free radical damage is caused by destructive ions that target healthy cells. Unfortunately, it is hard to avoid free radicals because they are present in the air you breathe in and in cellular waste. Studies show that free radical damage is the precursor to serious diseases including cancer and …

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5 Reasons to Add Garlic to Your Everyday Meals

Garlic is one of nature’s healthiest foods. Apart from adding deeper, richer flavors to everyday dishes, garlic packs serious health benefits too. Garlic is loaded with anti-inflammatory, anti-microbial, anti-fungal, and antiviral agents that protect the body from pathogens. In today’s post, we are listing down reasons why you should add garlic to your everyday meals: 1. Protects from Cancer According …

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