Nutrition

The Paleolithic diet – also known as Paleo diet – is a diet program based on foods that our ancient ancestors ate during the Paleolithic era. The Paleolithic era was a period that lasted 2.5 million years, ending about 10,000 years ago. During this period, humankind was using stone and bone tools to hunt for food. Because foods were not …

There is no such thing as having too many tomatoes! Red, juicy tomatoes make a great addition to pasta dishes, savory meals, and sauces. Wondering what to do with your sun-ripened tomatoes?  Encourage the whole family to eat healthy by whipping up these delectable gastronomic creations: 1. Grill Them Although tomatoes are traditionally eaten fresh or stewed, you can pop …

According to health experts, grilling foods over an open fire is one of the healthiest cooking methods. Grilling also imparts smokiness to meats, fish and vegetables, improving the flavor safely. And let’s face it, grilling is a must especially when you have friends over! Operating a grill isn’t taxing nor complex. As long as you have a fire going, then …

Nuts make the perfect snack. They are portable, tasty and low in calories. Nuts are high in beneficial fats, protein and fiber. They are packed with essential nutrients that keep the body healthy. Store-bought nuts are typically roasted to extend the shelf life and add a hint of smokiness to the nuts. Although roasted nuts are a part of a …

Nothing like a gorgeous cheese platter to really get the party started! Building a cheese plate is easy because you have total control over the variety of cheeses to add. But it takes real skills to make a beautiful cheese plate, paired with the right fruits, crackers, wine, and condiments. In today’s post, we are giving you helpful tips and …

Broccoli is a type of vegetable that belongs in toe Brassica oleracea family. As a bonafide superfood, broccoli is teeming with essential nutrients, antioxidants and phytochemicals. But it’s not the tastiest looking veggie out there so kids aren’t enthusiastic about eating broccoli. We are changing all that! In today’s post, we are serving up delicious, simple broccoli recipes that even …