Nutrition

Why Olives are the World’s Healthiest Food

Olives are one of the most ancient cultivated foods known to man. In fact, olives are a staple in early civilizations including Rome, Greece, and Egypt. It’s also the reason why Mediterranean cuisine is so healthy. But what makes olives the world’s healthiest food? Let’s find out: Protects from Autoimmune Diseases Olives are loaded with antioxidants and anti-inflammatory compounds that …

Read More »

What are the Health Benefits of Super Green Powder?

Super green powder is a supplement derived from powdered greens from algae and cereal grass families. The powder offers a concentrated level of essential vitamins, minerals, antioxidants and phytochemicals. It can help the body ward off diseases and maintain optimum health. Algae are the most primitive life forms of the planet. Studies show that spirulina and chlorella are packed with …

Read More »

Amazing Nutritional and Health Benefits of Mangosteen

Mangosteen is a tropical evergreen tree native to South East Asia. The mangosteen tree is cultivated for its fruit. The fruit is similar in size to an average orange. It has purple rind and white flesh. The mangosteen fruit has a tangy, sweet taste and inedible seeds. As with most fruits from its genus, the mangosteen is a rich source …

Read More »

Liquid Chlorophyll: Facts and Benefits

Chlorophyll is a plant-based compound that converts light into energy in plants. This is also a composite that gives plants their green coloring. Dark green vegetables – like cruciferous vegetables – contain the highest level of chlorophyll. This compounds also exist in fruits but only in very little quantities. Chlorophyll is often extracted and used as health supplements. There are …

Read More »

Kiwi and its Many Health Benefits

Kiwi is a type of tropical berry that belongs to the genus Actinidia. No bigger than a chicken egg, the kiwi fruit is characterized by a hairy, greenish brown rind and a bright green or golden flesh. The fruit tastes tangy and sweet. The flesh’s texture is very similar to that of a strawberry. Kiwi fruits are available all year …

Read More »

Five Reasons To Eat Eggplants

Eggplant – also known as aubergine – is a species of nightshade belonging to the Solanum genus. It’s cultivated for its fruit that is used in cooking. Eggplants are classified as a berry. The fruit has a soft flesh with equally soft seeds and is eaten entirely. Eggplant is extremely low in calories but high in fiber. It’s packed with …

Read More »