Nutrition

Importance of Vitamins and Signs of Vitamin Deficiency

Vitamins are beneficial compounds that aid in disease prevention and normal body functions. They also strengthen the organs and protect from infections. There are many ways to consume vitamins. The most common is through diet. Others take vitamin supplements. There is a wide range of vitamins that aid specific parts of the body. For example, vitamin A or retinol keeps …

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The World’s Healthiest Herbs and Spices

Spices and herbs do more than just add flavor to your favorite dishes. They are also nature’s most powerful healing botanicals! In today’s post, we are listing down 5 of the most powerful herbs and spices nature has to offer: Sage Sage is often paired with meats and poultry in cooking. But when taken as a tea, it helps relieve …

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How Your Diet Affects Your Life and Body

We are what we eat. The kind and quality of the food we eat affects our mood and health. Balanced meals nourish the cells and aids in body functions. The wrong kind of foods leads to chronic illnesses. Excessive eating leads to obesity, diabetes and heart diseases. Eating less leads to malnutrition, vitamins and mineral deficiency and eating disorders. All …

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The Surprising Health Benefits of Durian

The durian tree belongs to several species in the Durio genus. It’s native to the Southeast Asia. The durian tree is cultivated for its rather foul-smelling fruit. The fruit grows as large as 30 centimeters long and 15 centimeters in diameter. The fruit is covered in a thick, thorny-husk. Inside, the durian fruit has light yellow flesh. The flesh itself …

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How to Do a Candida Cleanse

Candida refers to a genus of yeast that cause fungal infections in human beings. And of all yeast species, Candida albicans is the most common. This fungus affects both humans and animals. Candida albicans cause a yeast infection in women. This occurs when the balance of the vaginal flora is disrupted by an overgrowth of yeast. Various microbes are present …

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Food Additives You Should Avoid

Store-bought foods are usually treated with additives to prolong their shelf life or improve color/taste. Unfortunately, these additives do not add any value to the food we eat. In fact, some of them are downright dangerous. One way to eat healthily is to learn how to read the labels. You want to cut back on processed foods and eat wholesome …

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