Nutrition

Fact or Fiction: Are Oysters an Aphrodisiac?

For centuries, oysters were regarded as a powerful aphrodisiac. In fact, 18th-century playboy Casanova used to feast on 50 oysters in the morning to boost his libido. Piles of oysters are also a staple in Roman orgies. The Romans believe that oysters increase a man’s libido by raising the levels of testosterone and estrogen. But is there any truth to …

Read More »

5 Indian Spices To Boost The Healing Properties of Cooked Foods

All types of Indian dishes call for different aromatic herbs and spices. These ingredients do not just bring out the flavor, they also boost the healing properties of cooked food. In today’s post, we are listing down 5 of the most common Indian spices that double as treatments for various diseases: Turmeric Most Indian foods contain turmeric. After all, it’s …

Read More »

5 Reasons Why You Should Start Drinking Wheatgrass Juice

Wheatgrass refers to the common wheat plant that belongs to the Poaceae family. It’s often sold in powder or juice form. Some health food stores also sell wheatgrass in pots. You can grow them or juice them yourself. The wheatgrass plant contains a myriad of important nutrients including chlorophyll, amino acids, and enzymes. It’s also classified as a superfood because …

Read More »

Understanding Omega-3 Fatty Acids

To maintain healthy organs, we need friendly fats to assist in various body processes. These fats maintain normal development and growth. Of all friendly fats derived from the food we eat, omega-3 fatty acids are the most beneficial to the health. The body cannot produce these nutrients on its own. We get our essential fatty acids from the food we …

Read More »

The Surprising Health Benefits of Red Currants

Red currant is a type of berry that belongs to the gooseberry family. It’s native to Western Europe, including Italy and Spain. Red currant is a small deciduous shrub that grows edible red or white berries. The berries are cultivated for baking and cooking. They are often used in jams, marmalades or as fillings in pastries. Red currant berries are …

Read More »

5 Reasons To Eat Sardines Daily

Sardine refers to a type of oily fish belonging to the herring family. No matter if it’s prepared fresh or in a can, sardines are packed with important nutrients. This fish is so nutrient-dense, it’s part of a special class of foods called “Superfoods.” Today, we are giving you five reasons to add this super healthy fish into your diet: …

Read More »