Nutrition

The Key Health Benefits of Selenium

Selenium is a compound found in every cell in the body. It’s especially abundant in the pancreas, spleen, and liver. Although it’s an essential mineral, the body only need small amount of it. When combined with protein, selenium becomes selenoproteins. Selenoproteins are antioxidants that protect the organs from free radicals. Free radicals are molecules that destroy healthy cells. It’s believed …

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Cabbage’s 5 Amazing Health Benefits

Cabbage is a green or purplish biennial plant. It’s part of the Brassicaceae family that also includes Brussels sprouts, cauliflowers, and broccoli. Cabbage is part of a class of nutrient-dense vegetables called coniferous vegetables. These vegetables are renowned for their incredible concentrations of vitamins, minerals and antioxidants. So it’s not surprising that cabbage is an important part of a healthy …

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The Health Wonders of Chiku Fruits

Chiku or sapota is a tropical fruit-bearing tree native to South Mexico and Central America. The tree belongs to the Sapotaceae family. The sapota tree is cultivated for its fruits and is popular in Southeast Asia. The fruits are either oval or round in shape. It features brown exterior and dark peach-colored flesh that’s very sweet when ripe. Because chiku …

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Not All Organic Products Are Safe

Are organically produced foods as healthy as some brands claim them to be? Eating healthy starts with the right food. Beyond adopting a balanced diet, you have to check the quality of the food you eat every day. For most people, organic is better than chemically produced foods because there are virtually zero chemicals used in organic products. Organic food …

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The Hidden Dangers of Consuming Cow’s Milk

We all grew up drinking milk. In most households, the dinner table is not complete without a pitcher of milk. Some kids cannot sleep without drinking a warm glass of milk. The culture of consuming milk is deeply embedded into our brains that even health experts encourage all people to drink the stuff at least three times a day. Humans …

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The Benefits and Drawbacks of Eating Red Meat

Lean red meat is part of a healthy diet. It’s so full of essential vitamins and minerals that it’s considered as one of the most nutritious foods on the planet. It’s also low in calories, making it an ideal food item for dieters. However, too much of a good thing is bad especially since the quality of meats then vastly …

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