Nutrition

Keep Your Energy Level Up With These All-Natural Stimulants

Adrenaline is a hormone that triggers our “fight or flight” response. This is the stuff that compels you to take action when faced with unexpected emotional or physical challenges. There were cases wherein people whose house burned down were able to lift the fridge or even cars on their own. When enormous amounts of adrenaline course through your veins, more …

Read More »

Taking Choline to Improve Mental and Physical Health

Choline is a type of essential nutrient that belong to the B-vitamin family, though it’s not formally seen as a vitamin. Choline works together with amino acid, methionine, and folate to promote better physical and mental health. While the body can make its own choline, it’s also commonly found in the food we eat. More than keeping the body in …

Read More »

Why Walnuts Are the World’s Healthiest Nut

Walnuts are nuts that belong to walnut trees from the juglans genus. Walnuts are single-seeded stone fruits. Once the walnut tree’s fruits are ripened, the green husk is removed to reveal the wrinkly walnut shell inside. The protective shell houses the nutmeat. Walnuts are prized for their nutritional value and taste. These nuts are popular as snacks or ingredients for …

Read More »

Maiz Morado Health Benefits

Purple corn or maize morado is a corn that belongs to the variety of zea mays that originates from South America. Purple corn is soaked in hot water by the Andes locals to achieve its deep purple color. Maize morado is an important food source in Peru. Unlike other types of corn, purple corn is a rich source of antioxidants; …

Read More »