Nutrition

Cherry refers to the bright or dark red fruits of the cherry tree. It’s also called wild or sweet cherry. Eaten fresh, cherries help boost the metabolic rate, minimize pain from gout, and even prevent certain types of heart diseases. Certain types of cherry-based products like tart cherry juice also yield a variety of health benefits such as: Contains High …

Red wine is by no means a health food, but it does have benefits to the body as long as it’s consumed in moderation. A glass (or two!) of wine every day helps lower blood pressure, increases good cholesterol in the body, and even keeps the heart healthy. Red wine contains antioxidants and flavonoids. Resveratrol in red wine helps prevent …

Matcha or maccha tea is a finely milled green tea powder. Unlike regular teas that steep dried tea leaves, matcha tea is prepared by whipping the steam-processed powdered green tea leaves in hot water together in a bowl. This preparation goes back to the Tang Dynasty in China around the year 618 to 907. In ancient Japan, matcha is prepared …

Chamomile is a type of herb that belongs to the Asteraceae family. The flowers of the chamomile plant resemble that of daisies. Although chamomile is popularly taken as tea, this herb has been used for centuries as treatment to various health problems. We all know chamomile tea is usually taken to help improve sleep or to relieve an upset stomach. …

Pomegranate is a fruit-bearing shrub that originated between Egypt and the Himalayas, eventually spreading across the northern and southern hemisphere. The fruit of the pomegranate tree is often used in baking, cooking, juicing, meal garnishing, and alcoholic beverages. The pomegranate tree’s fruits are considered a berry. The fruit is known for its pulpy seeds ranging in color — from deep …

Can folate deficiency in pregnant women result in autism? Several studies suggest that low amount of B9 vitamin or folate may double the chance of autism spectrum disorder in children. While the real cause of autism is highly debatable, it’s generally believed that this condition is caused by genetics and nutrition. The Risk of Autism When genes and nutrients interact …