Nutrition

How Much Serving of Protein Do Women Need Every Day?

Protein is popular among dieters because it’s low in calories, it helps fill you up, and it’s not as fattening as carbohydrates. But too much of a good thing could be bad for you too. It’s important to know how much protein you should consume in a day. Too much protein could cause a myriad of health problems ranging from …

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6 Delicious Juice Plus+ Complete Shake and Smoothie Recipes to Try

Juice Plus+ Complete is a type of drink mix that supplies the body with balanced nutrients and protein to nourish the body before and after workout. The Juice Plus+ Complete drink mix ingredient consists of gluten-free whole foods. The drink mix comes in two flavors, Dutch Chocolate and French Vanilla. Although Juice Plus+ Complete protein shake is no doubt delicious, …

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Does Vivabiotics Really Protect the Digestive System?

We know that the quality of the food we eat have direct impact on our health. Eating junk foods and fast foods are not only unhealthy; they could also lead to chronic health problems and digestive disorders. The good news is that there are many types of health supplements being developed to address all types of digestive problems. One such …

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Negative Calorie Foods: Can They Really Help You Lose Weight?

Is there a way to eat more without gaining weight? How about snacking more but still continue losing weight? A new diet program promises to do just that. It’s called the negative calorie diet and it’s geared towards people who want to lose weight using negative calorie foods. How Does Negative Calorie Diet Work? The negative diet has a very …

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The Growing Need for Sugar Detox

Sugar addiction is a real medical condition wherein a patient craves sugar and consumes excessive amounts of sweets. Sugar has no nutritional value whatsoever. Unfortunately, an average American consumes about 31 pounds of refined sugar each year. Excessive consumption of refined sugar leads to serious health problems ranging from diabetes to obesity and cancer. To prevent the development of sugar-related …

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