Nutrition

Health Benefits of the Cantaloupe

Cantaloupe belongs to the cucumber family and is recognizable for its light orange to deep salmon flesh. Perfect as a quick snack or as part of smoothies and salads, cantaloupes can be prepared in various ways! Apart from being a sweet summer treat, a cantaloupe is packed with health-giving vitamins and minerals! Below are just a few benefits you get …

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How to Tell When Mushrooms Go Bad

Mushrooms are one of the most important ingredients in cooking. You can see them in pizza, pasta, stews, soups and almost anything. Over the years people have gotten into cooking with mushrooms and eating them as well, who doesn’t? Mushrooms are low in calorie and is great in many dishes both vegetarian and non-vegetarian cuisines. Not only that, mushroom comes …

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How to Lower Blood Pressure

High blood pressure is not a pleasant condition. In fact, if the high blood pressure is not controlled, it could lead to heart attack, stroke and even death. That is why while this high blood pressure is still manageable, it is best to keep it down for good. But how can you lower blood pressure? Do you need medication for …

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Brain Foods to Increase Brain Power

You don’t just eat well to achieve better physical health. By eating certain types of food, you can also nourish your brain! In this post, we are listing down some of the most important foodstuff that keeps your brain in tip-top shape: Whole Grains The brain cannot work properly without energy. The brain uses the glucose in our blood as …

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Hormones in Chicken?

Ever since I was a child I have heard about chickens being injected with hormones so they can grow fast and fat enough to be sold and ready for market. There was also a rumor about chickens being fed with hormones which makes me wonder why. A lot of people say that this is true but I can’t help but …

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