Nutrition

6 Iron Rich Vegetables

Remember when your mom told you to eat your green vegetables? Turns out she was right all along as green leafy vegetables are rich in iron! Iron is an essential nutrient that plays an important role in red blood cells. They make up the important part of hemoglobin which helps the red blood cells in carrying oxygen all throughout your …

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Soothing Food for Stomach Pain

Doubling over in pain because of an upset stomach? Stomach pain can be caused by a lot of things. Dealing with the pain means doing your day-to-day tasks would seem almost impossible. In addition to choosing the right kind of food to eat when you have stomach pain, it’s also important to take certain foods that are known to sooth …

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Healthy, Tasty Substitutes for Coffee, Sugar and Butter

Staying healthy can be challenging, especially if your taste buds have been used to a certain taste. However, at some point in our lives, we need to sacrifice our guilty pleasures in order to keep our body healthy. Coffee, sugar and butter are among the many things we love to eat but over eating these foods can pose danger to …

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Chrono Diet: Does It Work?

Also known as diet-per-hour, the Chrono diet was developed in 1986 by Dr. Alan Delabos, a respected chrononutritionist. Chrono diet may be having its moment in the fitness industry but it’s been around for a long time — and it comes in various forms too. Although there are many forms of chrono diets, the principle remains the same— to eat …

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5 Amazing Things About Watermelon

Summer time is the best time for watermelons. They’re delicious and refreshing and contain a lot of great stuff! If you love watermelons then you need to know that they are more than just a summer fruit. With just about 46 calories per cup, watermelon offers you Vitamins A and C along with other health benefits. So if you want …

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