Nutrition

3 Spices That Could Give You Longer Life

Living a healthy, long life is everyone’s dream. However, not all of us are able to achieve that. Lives are lost either by accident or natural causes. It is sad but at the same time, the reality that we all face. That is why it is recommended that we take care of our bodies as much as we can.  We …

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5 Ways That Sugar is Killing You

We always have those sweet cravings every now and then, which is a good thing. However, eating sweet foods isn’t a healthy practice. In fact, in recent studies and research conducted, the consumption of sugar is deadly. You might ask – Deadly? How come? What makes sugar harmful? Sugar contains glucose and fructose. Unlike glucose, fructose is metabolized exclusively (almost) …

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5 Food You Can Eat Unlimited

1. Air Popped Popcorn YUM! Nothing like air-popped popcorn on movie night! You already know popcorn makes for a great snack at any time of the day but did you know it’s actually pretty low in calorie so you can eat them in buckets without gaining weight? That’s right, air-popped popcorn are made mostly of air so there is very …

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7 Foods for Cancer Prevention

1. Berries Sweet, tart, colorful and cancer-fighting? Berries’ anti-cancer properties have been very well document. Countless of studies and clinical research confirm that berries are chock-full of antioxidants that protect the body from free radicals and cell damage. Exposure to free radicals is linked to the increased likelihood of developing cancer later in life. These summertime treats are also rich …

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5 Tricks To Boost The Nutritional Value Of Your Cooking

Eating your greens and taking vitamins are great ways to keep the body healthy but don’t stop there! Did you know there are nifty cooking tricks you can do to enhance the flavor as well as the nutritional value of every meal? The fact is, all the heat, boiling or braising tend to wear away the nutrients of fruits and …

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