Nutrition

4 Healthy Benefits of Using Apple Cider Vinegar

Over the years I have heard of people talking about how great apple cider vinegar is. So I took the liberty to look around and see if what the buzz is all about is really true. Low and behold, I discovered that this concoction has indeed its great benefits. So if you haven’t tried using apple cider vinegar just yet …

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The Healthy Benefits of Eating Dark Chocolate

There are a few people out there who don’t like eating chocolate. They have this mindset that chocolates are fattening and therefore it should be something that we all should stay away. However, eating chocolates, especially the dark ones, have its health benefits. Don’t believe me? Well this article will tell you what you can get from these delicious treats. …

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The Great Benefits of Drinking Water

Some people don’t really like drinking water much. They prefer drinking sodas, beers or juices if they have other options. Some even take water for granted but little did they know that water has a lot of great benefits. Drinking water is highly beneficial compared to any other liquids. It’s economical and the safest drink that you can have. So …

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The Bad Effects of Drinking Diet Soda

Soda is a refreshing drink. It’s good for those people who are not really hard drinkers but there’s also a downside to that. Worse, the diet soda you are taking is not really good for your health! So if you think that it’s not affecting your health, think again. There are some pretty nasty side effects on drinking too much …

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Top 5 Reasons of Why You’re Gaining Weight

Gaining weight is easy but losing them becomes the problem. I think you will agree with me when I say that weight issues is one of the most common problems that people are facing today. I mean, who hasn’t struggled with their weight? I know I did when puberty hit me. Growing up I was never skinny, in fact, I …

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The Benefits of Vitamin K

Vitamin K is commonly known to aid in blood clotting. When the body is injured, vitamin K initiates the process of healing by slowing and stopping the bleeding. For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding. Although this is the primary function of vitamin K, this vitamin has several more health benefits. …

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