Nutrition

5 Powerful Health Benefits of Prunes

Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they’re only good for relieving constipation. Not the kind of image most fruits want for themselves. On the other hand, prunes have much to be proud of from a nutritional standpoint. The unassuming little fruit with the wrinkly face is a healthy …

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Natural Aphrodisiacs That Boost Libido

If your love life could use a little “spicing up”, don’t fill a prescription for Viagra – reach for the spices instead. According to new research from the University of Guelph, natural aphrodisiacs that boost libido are as close as your spice cabinet. 1. Aphrodisiac Spices: A Natural Way to Increase Sexual Desire? In a study published in the journal …

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A Heartburn Healthy Diet

Millions of Americans suffer everyday from heartburn, also known as gastroesophageal reflux disease or GERD. It has estimated that as many as 20 percent of Americans experience heartburn at least once a week and as many as 40 percent of Americans experience it at least once a month. The uncomfortable sensation can stem from increased production of stomach acid or …

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5 Reasons to Eat More Nuts

If you currently avoid nuts, as you worry about their fat content, it is time to reconsider your view of nuts. Nuts largely contain unsaturated fats and are rich in vitamins and minerals, making them a healthy addition to your diet. Read on to find out 5 reasons why you should consider eating nuts every day.  1. Nuts may promote weight …

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5 Foods to Give Your Immune System a Boost

If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough sleep, managing stress and achieving the right balance between rest and exercise can all boost your immune function, it is …

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How to Keep Portion Sizes Under Control

Portion control is one of the biggest contributors to obesity in America today. Hectic, fast paced lives tend to distract us from paying attention to the food we put in our bodies. Starving until dinner, over-sized restaurant portions, and high calorie treats are virtually surrounding us. If our willpower is down, the chances are slim that we will be able …

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