Nutrition

Not many can turn down a nice juicy strawberry, especially since they are so much more than a delicious fruit. They are great covered in chocolate, they make an excellent cake topping, and they make a scrumptious ice cream topping. But, if these are not enough good reasons to enjoy the delectable fruit, try some of the following reasons. You …

Improving your diet is the best way to promote a healthier heart and a longer, more active life. While there are plenty of healthy dining options, some foods are more effective than others at keeping the heart in tip-top shape. Below is a list of the most beneficial heart-healthy foods that can be added to virtually any diet. 1. Fresh …

It’s no secret that losing weight will help become healthier. But will it make you happier? Some say simply becoming thinner won’t improve your emotional well-being when you’re suffering from a mental health disorder. That’s probably true. If you have a chemical imbalance that needs to be addressed with medication or talk therapy, losing weight alone probably won’t help. However, …

Eating like your ancestors makes sense in many ways. Of course, there are varieties of delicious foods that your ancestors couldn’t eat since they hadn’t been discovered; it would be a shame to discount them. However, the human digestive system has not altered dramatically. In fact, it might be argued that although many people’s systems have adapted to a change …