Nutrition

Maintaining positive nitrogen balance is a good indicator of anabolism. It is critical to building muscle and achieving a ripped physique. In today’s post, we are listing down all the important aspect of fitness to achieve positive nitrogen balance. We will also outline tips to help you maintain positive nitrogen balance: 3 Basic States Of Nitrogen Balance Positive: Positive nitrogen …

A balanced diet is critical to the health. The quality and type of food you eat every day will affect every cell in your body. That is why it pays to eat cleanly and healthily. In today’s post, we are listing down all the important factors to consider when planning a healthy diet: Portions Portions are important especially if a …

Bad breath – also known as halitosis – occurs when unpleasant odor emanates on exhaled breath. About 20% of the general population suffers from bad breath. The most common causes of this condition are tooth decay, poor dental hygiene, and gum disease. Certain types of foods can also cause bad breath. In today’s post, we are listing down foods that …

In Jewish law called Kashrut, some foods and food preparations are banned because they do not adhere to ancient religious rules. Foods that are allowed in the Jewish religion are called kosher. Rabbis examine kosher foods to ensure proper handling and processing. The kosher dietary law is in effect throughout the year but there are special holidays wherein the dietary …

Acne is a severe skin condition that affects millions of people around the world. This condition is caused by a combination of triggers, one of which is poor diet. Certain types of foods can cause acne, pimple breakouts, and skin irritation. These foods include high sugar foods and refined foods. High glycemic foods increase the sugar level in the blood. …

Let’s face it, most of us love bread and cannot imagine giving it up. Unfortunately, some types of bread are bad for the health. White bread is made from excessively refined flour, preservatives, and sugars. Consuming white bread could lead to weight gain, surging blood sugar level, and incessant snacking. The good news is, you don’t have to give up …