Nutrition

6 of the Best Local Dishes to Try in Spain

Spain is beloved for its colorful past, timeless architecture, and of course, its robust food scene. If you are traveling to Spain and you are wondering what amazing gastronomic delights to try, your search is over! Below are our recommended Spanish dishes to try in Spain: 1. Cocido Madrileño Cocido Madrileño is a classic stew with a chickpea or garbanzo …

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Ideal Healthy Habits for a Fit, Healthy Physique

A fit, healthy body is surprisingly easy to achieve. You do not have to stick to a special diet or spend hours at the gym to look and feel good! In today’s post, we are listing down all the shockingly simple yet effective habits to stick to if you want to lead a healthy lifestyle: Never Skip Breakfast Breakfast is …

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How to Eat Sushi Like a Japanese

Eating sushi at an authentic, Japanese restaurant is an experience unlike any other. The Japanese live for art. For the Japanese, there is artistry in everything we do including eating something as simple as a sushi. The fact is, there is a right way and a wrong way to eat sushi. Want to know how to eat a sushi just …

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What are the Health Benefits of Dehydrated Foods?

Drying whole food is perhaps one of the oldest ways to preserve food. But more than extending the shelf life of fruits, vegetables, meats, and seafood, what are the benefits you get from dehydrated foods? Let’s find out: Improves Gastrointestinal Health Did you know dried fruits and veggies contain concentrated levels of fiber that keep the gastrointestinal system healthy? The …

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Animal-Based Proteins with the Lowest Saturated Fat

Certain types of meat are getting a bad rap for containing shockingly high saturated fat. Saturated fat is a type of artery-clogging grease that cause cardiovascular disorders. The good news is, you don’t have to abstain from eating certain types of meat to stay healthy. In today’s post, we have compiled animal-based proteins with low saturated fat: Lean Beef Here’s …

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