Nutrition

The Health and Nutritional Benefits of Baby Lima Beans

Baby lima beans – also known as butter beans – are the edible seeds of a legume that belong to the family Fabaceae. This legume is one of the oldest cultivated foods in human history. In fact, the domestication of a certain species of lima beans dates back to 2000 BC in the Andes. The second recorded domestication of lima …

Read More »

The Best Types of Sports Supplements at Any Age

A well-balanced diet and regular training are often enough to achieve a healthy, powerful body. But if you want to become a professional athlete, you need a little boost by taking sports supplements. As the name implies, sports supplements are meant to augment performance using a special set of nutrients. These nutrients promote stronger bones, improve stamina, and boost muscle …

Read More »

The Nutrition and Health Benefits of Moong Dal

Moong Dal or mung beans are a type of lentil that belongs to the legume family. This lentil is native to India, China, and Southeast Asia. Moong dal is often used in savory and sweet dishes alike. Mung beans are also preserved and fermented as condiments and flavorings. Wondering what the nutritional and health benefits of moong dal are? In …

Read More »

All About Magnesium Oil: Basic Information, Uses and How to Make Your Own Magnesium Oil

Magnesium oil is a type of medicinal preparation made from magnesium chloride. Contrary to its name, magnesium oil is not actually oil. The mineral is suspended in water. But because the level of magnesium chloride in the solution is concentrated, it gives off an oily texture. Magnesium is an important element of the body’s many complex biological processes. This mineral …

Read More »

The Pros and Cons of Electrolytes Tablets

Hydration is an important part of fitness. In fact, drinking fluids before, during and after a workout is paramount to athletes and average gym-goers alike. When the body is working at its peak, you lose vital fluids through perspiration. You need to replenish lost fluids by drinking more water. For some, water is not enough to provide deep hydration. The …

Read More »

Ease Arthritic Pain with these Amazing Foods

Arthritis is a type of rheumatic disease caused by inflammation. This condition affects the bones, joints, and cartilage. Long-term effects of arthritis are joint damage, swelling, limited range of movement and loss of function of the joints. According to the US Centers for Disease Control and Prevention, over 27 million Americans suffer from arthritis. The good news is, you can …

Read More »