Nutrition

The Pros and Cons of an Alkaline Diet

An alkaline diet is a dietary program that balances the body’s natural pH. This program involves eating alkalizing foods to restore the system’s delicate flora, reduce acidity and promote better health. Although initial findings are promising, research on the benefits of an alkaline diet remains limited. Before adopting this diet program, arm yourself with information and consult your doctor. The …

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5 Reasons Why Thai Food so Good for You

Did you know that Thai cuisine is one of the healthiest in the world? In fact, there are studies that are currently looking deeper into the health and nutritional benefits of Thai food! Thai dishes are known for their colorful presentation, robust flavors, exotic herbs, and spiciness. All these amazing flavors combined aren’t just good for the tummy, they may …

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The Amazing Health Benefits of Camellia Tea

Camellia is a type of flowering plant that belongs to the family Theaceae. This plant is cultivated for tea production. Camellia Sinensis leaves and buds are made into different types of tea. This specific specie of Camellias is a medium-sized evergreen shrub with bright green leaves. It’s loaded with antioxidants and essential nutrients that keep the body healthy! Want to …

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Top 7 Healthy Indian Foods to Try

What are the first things you think about when the words “Indian foods” come to mind? Spicy curries, lamb in creamy, fatty sauce? There is more to Indian cuisine than aromatic sauces and curries of all colors. Indian cuisine is healthy because multiple spices, herbs and fresh vegetables serve as the backbone of every dish. And if you’re wondering which …

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Nutritional Benefits of Rice Bran Oil

Rice bran oil is the fat extracted from the germ and inner husk of the rice grains. Once the fat is extracted, it is processed to stabilize the oil. The processing of the oil will not affect its flavors or health benefits. Rice bran oil is often used in skin care products, pharmaceuticals, cosmetics and in cooking. Benefits of Rice …

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The Health and Nutritional Benefits of Ceylon Tea

Ceylon tea is a type of Sri Lankan aromatic tea that originated from a small island in the Indian Ocean called Ceylon. The tea, which is available in green and black, is prized for its many health and nutritional benefits. The Ceylon green tea is prepared using fresh leaves of the Camellia Sinensis plant. It has a light, floral aroma …

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