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Living a healthy, long life is everyone’s dream. However, not all of us are able to achieve that. Lives are lost either by accident or natural causes. It is sad but at the same time, the reality that we all face. That is why it is recommended that we take care of our bodies as much as we can. We are taught to eat right, exercise and practice a healthy living so we can live longer.
That being said, did you know that there are spices that can help you live longer? You may not know this but there are certain spices that you can add to your diet that will help you live a longer life! Interested to know more? Read this article.
A history about spices
All over the world, different cultures have been enjoying different kinds of spices not only for cooking but for other uses. Chilies, hot peppers and the likes were initially used by the ancient people for medicinal and decorative purposes. Countries like Latin America, Middle East, Africa and Asia have long used spices to cure several illnesses and diseases. It is believed that around 7000 B.C. the people of Mayan and Aztec civilization have used spices like chilies as part of their daily lives. Today, these spices are still among the many kinds of spices used by people. It simply proves that their purpose and effects are one and the same since the ancient period.
1. Garlic
Garlics may be small and funny smelling but it has been used by many people in other cultures to cure certain illnesses. Eating one clove daily can increase your chances of fighting viral or bacterial infections. It may be small but it is packed with at least 33 different sulfur compounds that is needed to fight germ-killing white blood cells. It is also proven to have manganese, vitamin B6, vitamin c, selenium and fiber. In other cultures, garlic is used to treat common colds, reduces blood pressure, improves cholesterol levels and according to recent studies, contains an antioxidant that can help fight Alzheimer’s disease. So the fact that garlic strengthens your immune system proves that you can definitely live longer. They may smell bad but hey, if it can help you live longer, why not include it in your daily diet? If you don’t like eating it raw then you can also take garlic in capsules as supplements.
2. Chili peppers
There are number of people who love eating spicy food, specifically eating chili peppers. As spicy as they are, these little reds are packed with a lot of benefits. Sure they may cause bad breath, ulcers, gas and stomachaches when taken too much but chilies have proven to be one of the best spices to take if you want to live longer. A diet rich in chilies and other hot spices may actually prove to help your general health. It may also save you from life-threatening illnesses. A daily dose of chili peppers can help lower your blood pressure and cholesterol levels. It can also improve your cardiovascular health and increase your blood circulation. It has also been proven to increase metabolic rates which help in losing weight. It also improves the immune system and prevents you from getting colds and fever. Chilies also have anti-inflammatory properties and are packed with vitamin A, C, beta-carotene, and other antioxidants.
3. Turmeric
Turmeric may look like ginger but it’s even better. This exotic spice has a golden yellow color and has a slight peppery, ginger taste. This wonderful spice is used in Indian, Asian and even African dishes but besides being used in many dishes, this spice offers more benefits than you ever know. Turmeric is known for its anti-inflammatory properties. It is also boosts the immune system but it is especially known for preventing Type 2 diabetes. Besides that, turmeric also aids in weight loss, arthritis and can even prevent the risk of having Alzheimer’s disease. It is also used as pesticides, preservatives and in India, women use this spice as a cream and facial scrub.
So now that you know the top three spices to help you live longer, it’s best to try and include them in your diet. Consult a physician before taking any of these too, this way you can see if you are allergic to them or not. Of course, there are other options to choose from but these three are the best of the best. So enjoy and good luck!
