4 Healthy Benefits of Using Apple Cider Vinegar

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Over the years I have heard of people talking about how great apple cider vinegar is. So I took the liberty to look around and see if what the buzz is all about is really true. Low and behold, I discovered that this concoction has indeed its great benefits. So if you haven’t tried using apple cider vinegar just yet you might want to do that after reading this article. Here are the healthy benefits if using this liquid.

It helps in weight loss

If you are struggling with weight, using apple cider vinegar can help you with that. It has been proven to lower the blood sugar and insulin levels which help in losing weight. It also increases satiety which helps you eat fewer calories. When calories are reduced, weight loss is evident. Daily consumption led to reduced belly fat as well as lower blood triglycerides.

It helps improve insulin sensitivity

According to studies, apple cider vinegar has the ability to improve the insulin sensitivity and helps in lowering blood sugar responses. This is effective when eaten as part of meals or taken before bedtime.

It helps regulate the blood chemistry

Besides improving insulin sensitivity, it also helps normalize the blood chemistry. According to research, this vinegar help can improve the blood chemistry after using it for four weeks.

It reduces bacteria in oral infections

Since vinegar has antibacterial properties, it can help fight against bacteria like E. faecalis. This kind of bacteria is usually linked to infection in root canals and in other parts of the body. So if you have oral infections, gargling this vinegar might just help.

It helps in digestion

Apple cider vinegar contains good bacteria that aids in digestion. So if you have eaten food that cannot be easily digested, the probiotic properties of this vinegar can help you digest and prevent you from constipation.

The best kind of apple cider vinegar is one that is foggy since it contains more probiotic than any other kind of apple cider. However one must not drink undiluted vinegar; it must always be mixed with juice or water. Some even mix it with salad dressings. Keep in mind that vinegar is made of acid and it can easily burn the mucus membranes of our digestive tract. So always keep in mind that it should be mixed with other liquids before consumption.

So if you want to lose weight, want to balance your blood sugar or simply want some aid in your digestion, using apple cider vinegar can help you a lot. There are also many good recipes that you use for this liquid too. Now that you know that many health benefits of apple cider vinegar, perhaps it’s time to do a little experiment of your own. If you are having second thoughts about this then go ask a dietician or nutritionist on this to be safe. This way you can get all the information you need about this kind of vinegar. Good luck and enjoy these healthy benefits!