5 Easy Ways to Improve Your Digestion

Photo by: Flickr
Photo by: Flickr

5. Improve Digestion With Massage

Massage is an important but often overlooked tool to improve digestion. Maya abdominal massage is a technique that gets straight to the source of the digestive problem. It incorporates deep tissue massage only in the abdominal area. This massage increases the production of natural digestive enzymes, helps the body relax and encourages peristalsis, the involuntary contractions that move food though the intestines and waste products out of the body.

These five techniques to improve digestion should have you feeling better in no time!