Being pregnant is one of the best experiences that a woman could ever experience. Having another person inside your body also means that you have to eat for two. It could sometimes be uncomfortable but it is important that expectant mothers should eat the proper diet.
So what kind of food should you eat then? When you are pregnant it is important that you should watch your weight. It should not be off track nor under; this way you know that your body as well as your baby is getting the right nutrients that you both need. Here are some of the best foods that you can eat while being pregnant.
Fruits and vegetables
Eating lots of colorful fruits and vegetables ensures both you and your baby get all kinds of nutrients. This is mostly important during the late stages of pregnancy since your baby can already “taste” the food that you are eating. So as early as possible, pick fruits and vegetables as part of your diet when pregnant. A variety of yellow, green, purple etc. colored fruits and veggies can definitely boost the nutrients for you and your baby.
Salmon is rich in high-quality protein. It is also a good source of omega-3 fats that help in the development of your child. It also helps boost your mood and has low amounts of methylmercury which is found in other fish. Salmon is one of the safest fish that you can take during pregnancy.
Another great source of protein comes from your lean meat. In case you do buy meat, find one that are around 95 to 98% fat free. Beef and pork are recommended by many dieticians as source for lean meat. While meat is important, it is also important to avoid processed meats like hot dogs unless they are steamed and heated. These foods contain bacteria and parasites which can be harmful to your developing child. So as much as possible, choose lean meat and cook them well.
One of the best foods that you should include in your diet is eggs. Eggs contain more than 12 vitamins and minerals as well as protein needed during pregnancy. They are rich in choline which helps in the development of your baby’s brain and omega-3 fats which are important for brain and vision development. If you worry about cholesterol in eggs, don’t fret. Eggs have low saturated fats which cannot do damage to you at all.
Yogurts are high in protein. Greek yogurts in particular contain twice protein than regular ones. It is also a great source of calcium which helps in promoting bone growth in your child during pregnancy. That is why including yogurt in your diet during pregnancy is recommended.
Other foods that should be part of your diet during pregnancy include beans, wheat, nuts, sweet potatoes and many others. If you don’t have any idea on what to eat during pregnancy, it’s best to consult with your doctor or nutritionist for a meal plan that can help guide you over the next nine months. So good luck and happy pregnancy!