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Having sore throat is probably one of the most uncomfortable conditions to have. It’s painful, irritating and often comes down with fever. Sore throat also leads to difficulty in speaking which is even worse! So what causes sore throat you ask? The reasons may vary too; it could be allergies, dry air, common colds, flu, measles and other illnesses can cause one to have this condition. That is why it is recommended that you seek medical help immediately if sore throat comes with swollen tonsils and fever. Doctors may prescribe antibiotics and anti-inflammatory meds but not all sore throat needs medical attention. In fact, some of them can be easily remedied with simple home solutions.
Now, if you are someone who is concerned about taking medications, using simple home remedies can help cure your sore throat. Here are some recipes that you can try at home.
Licorice root
Sore throat can be painful and may keep you up at night. Using licorice root has been proven to be effective for many years. What you need to do is mix it with water to create a gargle solution. This helps soothe the throat and reduces coughing after surgery.
Honey
Honey has proven to be an all-around medicine which has been used by our ancestors. Since sore throat may lead to wounds and coughing, honey can help soothe it. It has also been proven to suppress cough and promotes healing. To use honey as a remedy, you can mix it with juices or tea. Some even take honey straight up, so a tablespoon of honey can help reduce your sore throat.
Slippery elm
Slippery elm has been used as a traditional remedy for sore throat. According to studies, many Native Americans used this plant to relieve coughing and sore throat. To use the slippery elm, just pour boiling water over powdered bark. Stir it and drink; there are also slippery elm lozenges that can help you with your sore throat.
Peppermint
Using peppermint oil can soothe down sore throat. Since it has menthol component, peppermint cools down and calms the coughing episodes of people with sore throat. It also has antiviral, anti-inflammatory as well as antibacterial properties which helps promote healing.
Water with salt
If you feel like you’re coming down to a sore throat, gargle warm water with salt immediately. According to studies, this solution is known to kill bacteria that are building up in your throat. So make sure you gargle water with half a teaspoon of salt to help reduce the bacteria and at the same time keep your throat clean.
Yes, having sore throat is uncomfortable but you can choose to do something about it with the simple ingredients you can find around your home. It’s rather cheap and no need to see the doctor. However, if your condition worsens after trying these remedies, make sure to seek medical attention immediately. There could be another underlying condition that you don’t know. So seek your physician right away, doing so will give you proper diagnosis and medications to use
