All types of Indian dishes call for different aromatic herbs and spices. These ingredients do not just bring out the flavor, they also boost the healing properties of cooked food. In today’s post, we are listing down 5 of the most common Indian spices that double as treatments for various diseases:
Most Indian foods contain turmeric. After all, it’s the most popular spice in India! For hundreds of years, turmeric is renowned for its healing properties. It contains powerful anti-inflammatory compounds that protect from infections. It’s also full of essential minerals that keep the organs healthy. Even better, turmeric is rich in curcumin. Curcumin is an antioxidant that cuts the risk of certain cancers.
Also known as sacred basil, tulsi is considered as a sacred herb in Hindu households. This herb is usually planted in pots and placed strategically in homes for worship. Tulsi is also a popular Indian spice with health benefits. Just like turmeric, tulsi contains anti-inflammatory properties to ward off infections. It prevents respiratory diseases and aids in digestion. It’s also full of antioxidants that protect from free radical damage. The herb strengthens the immune system and promotes detoxification. This is why many local beauty brands add tulsi to their skin care and bath products. It will kill bacteria and nourish the skin with vitamin C and carotene!
Cardamom is an aromatic spice native to South India. It’s often used to flavor sweet dishes. Cardamom is also a staple spice in many Indian festivals. Traditionally, this spice is used to treat oral problems. That’s why it’s a common ingredient in many Indian oral products. It also eases digestive problems and purifies the organs. The aroma of cardamom also energizes the brain. It contains carminative, a stimulant that revitalizes the body and mind.
Cumin is especially popular in Southern India where the spice is cultivated. It’s used to add subtle flavor to popular Indian cuisine but is best taken as a tonic. Traditionally, cumin seeds are added to boiling water and then steeped for an hour or two. The tea is then drunk all day long to improve health.
Cumin seeds help relieve digestive disorders. It also prevents flatulence and improves the appetite. Locals believe that cumin seeds are best for people sensitive to hot, humid climates. Taking cumin seeds help keep the body temperature down.
Just like most Indian spices, cumin seeds contain powerful anti-inflammatory properties. This spice helps purify the blood and reduces uterus infections in women. Cumin also contains galactogog. This compound increase milk production in lactating women.
Ginger isn’t just a staple in Indian households, it’s popular around the world. Ginger root contains powerful anti-septic, anti-bacterial and anti-viral properties. It acts as a natural painkiller and soothes inflammation.
In India, ginger is used to ease indigestion, heartburn, and PMS. It’s also an effective treatment for nausea or motion sickness. Ginger tea is an excellent treatment to those suffering from common colds, cough or flu. If your voice is hoarse, taking ginger tea will also soothe an inflamed larynx.