Wheatgrass refers to the common wheat plant that belongs to the Poaceae family. It’s often sold in powder or juice form. Some health food stores also sell wheatgrass in pots. You can grow them or juice them yourself.
The wheatgrass plant contains a myriad of important nutrients including chlorophyll, amino acids, and enzymes. It’s also classified as a superfood because it contains a bucket load of vitamins and minerals. In today’s post, we are giving you five reasons why you should start chugging wheatgrass juice today:
It’s 60% Chlorophyll
Chlorophyll is a plant-based compound that offer a variety of health benefits. It’s the pigment that gives plants its green color. Wheatgrass juice is made up of 60% chlorophyll. Chlorophyll contains antibacterial compounds. It protects against infections. The stuff also cuts the risk of developing oral problems, digestive disorders, and other ailments. Chlorophyll also contains powerful anti-inflammatory properties. By drinking wheatgrass juice, you are alleviating arthritic pain, gout, asthma and other disorders caused by inflammation.
Detoxifies the Organs
Wheatgrass juice is one of the best detoxifiers. It contains powerful bioactive that eliminates accumulated toxins in the gut and colon. Wheatgrass juice is particularly effective in cleansing the liver and the colon. It also drains the lymphatic nodes from excessive mucus. Too much mucus exposes the organs to toxic damage. It also gums up the intestines causing digestive diseases. Wheat juice draws out excess mucus together with fatty tissues and toxins. They are all eliminated easily as waste.
It’s High in Fiber
Wheatgrass is one of the best sources of fiber. The fiber in wheatgrass prevents cardiovascular diseases. It also cuts the risk of type 2 diabetes and obesity. Even better, fiber helps facilitate weight loss. The fiber in wheatgrass binds with fat and toxins so they are excreted from the body as waste. Nutrients are absorbed better while organs are protected from damage.
Wheatgrass juice also promotes better thyroid functions. An under or over-active thyroid leads to various hormonal problems. And hormones are important in weight loss. So drink a glass of wheatgrass daily to keep the thyroid gland in tip top shape!
High in Iron
Iron is an essential nutrient that boosts the production of red blood cells. Wheatgrass happens to be rich in iron! Drinking a glass of wheatgrass juice each day keeps the blood redder. Red blood cells work as oxygen carriers. The more red cells you have, the better! More red cells also mean quicker healing and recovery. Wheatgrass juice helps speed up the healing of wounds and skin damage.
It’s High in Anti-Cancer Compounds
Wheatgrass is not called superfood for nothing. It contains an incredible level of antioxidants and chlorophyll. Both compounds help cut the risk of certain cancers. Chlorophyll works by purifying the blood and cleansing the liver of heavy metals and toxins. These harmful chemicals trigger cell mutation.
The iron in wheatgrass is also instrumental to its cancer-fighting properties. Oxygenated blood is important in preventing cancer. Cancer cells spread in low oxygen environments. By increasing oxygen, cancer cells die gradually. Eating iron-rich foods – including wheatgrass – helps generate more red blood. This boosts the body’s circulation so cancer cells don’t get a chance to survive in the body.