Improving your diet is the best way to promote a healthier heart and a longer, more active life. While there are plenty of healthy dining options, some foods are more effective than others at keeping the heart in tip-top shape. Below is a list of the most beneficial heart-healthy foods that can be added to virtually any diet.
1. Fresh Fish
Fatty cold water fish, such as salmon, tuna, trout, and sardines, contain high levels of omega-3s, which are essential fatty acids that the human body can’t produce on its own. These fatty acids help by lowering triglyceride levels, blood pressure, and LDL cholesterol levels. Eating at least two servings of fresh fish per week can help lower the risk of coronary heart disease by as much as 30%.
Taking a fish oil supplement has gotten a lot of attention by nutritionists and while it is good daily practice, it is not the same as eating actual fish. Eating fish has proven to be most beneficial but it also depends on how it is cooked. For optimum health, broiled, baked or grilled fish is best. For added flavor that also keeps fish a healthy option, cook the fish with a few simple herbs or lemon juice instead of loading it with cream sauce or butter. When it comes to eating healthy fish, stay away from the fish sticks or anything that is battered or deep fried.