1. Berries Sweet, tart, colorful and cancer-fighting? Berries’ anti-cancer properties have been very well document. Countless of studies and clinical research confirm that berries are chock-full of antioxidants that protect the body from free radicals and cell damage. Exposure to free radicals is linked to the increased likelihood of developing cancer later in life. These summertime treats are also rich sources of vitamin C. Vitamin C not only strengthens the immune system, it also helps prevent cancer and inhibit cancerous tumor growth! Perhaps blueberries are the berries with the highest concentrations of antioxidants and vitamin C. In a study conducted by scientists from the New England Research Institute, men who spike their diet with vitamin C-rich foods, as opposed to supplements, saw a 50% decrease in the likelihood to develop premalignant oral lesions than men with the lowest intake were. Experts from the Rutgers University extensively researched blueberries’ cancer-fighting compound. According to tests, rats with colon cancer were fed with a blueberry-based diet for several weeks. Results show that there were 57% fewer precancerous lesions after 8 weeks of feeding the rats with blueberry-rich diet. To load up your everyday diet with berries, we recommend adding about a cup and a half of blueberries over your cereals. You can further boost the vitamin C content of your diet by drinking 8 ounces of juice and half a grapefruit! Avoid GMO produced fruits and vegetable because this will defeat the purpose of eradicating cancer-causing compounds in the body. 2. Hemp There is overwhelming evidence that cannabis is a potent cure for cancer. In fact, most US states are now legalizing the use of medical marijuana because research show hemp inhibits cancer growth and even helps ease cancer symptoms. It’s a rather controversial concept, especially when other countries consider cannabis as an illegal, addictive substance. But here’s the thing, cannabis us actually one of the richest, most balanced source of essential oils on the face of the planet. Hemp oil contains the holy grail ratio of 3:1 for omega 6 to omega 3. Talk about conflicted feelings! Hemp oil, which is fast becoming a staple in most health stores, is composed of 80% fatty acids, the highest found in any plant in the world! So what's the connection between cancer and hemp? Essential fatty acids are important elements that boost immune function due to their antioxidants and anti-inflammatory fatty acids. Essential fatty acids helps pump oxygen back to oxygen-deprived cells. Cancer cells cannot live in a highly oxygenated environment. Consuming food rich in essential fatty acids like wild salmon and hemp oil, can inhibit cancer cells from spreading, repair damaged cells and restore their health at the cellular level! Hemp is believed to cut the risk of developing cancer and is often used to treat a range of cancer including brain, breast, prostate and lung cancer. Essential fatty acids are fundamental to immune function due to their antioxidants and anti-inflammatory fatty acids, which helps oxidize the cells and restores health at a cellular level. Since cancer cannot survive in a highly oxygenated environment, the superb EFA content in hemp makes it a great option for healing cancer. 3. Broccoli Here’s a reason why you should always eat your greens, broccoli is not just a filling, low-calorie vegetable, it’s also packed with antioxidants and prevent cancer! Broccoli belongs to the cruciferous vegetable family along with cabbages, kale, Brussels sprouts, bok choy, and cauliflower. Clinical tests show that all cruciferous vegetable contain a special compound that protect the body from certain types of cancer, particularly, stomach, mouth, pharynx, larynx and esophagus cancer. Broccoli in particular, contains the highest concentrations of this cancer-fighting compound called sulforaphane. Sulforaphane is known to reduce the number of breast cancer stem cells, which causes cancer to spread to other parts of the body or reoccur after remission, this according to experts from the University of Michigan. Other studies conclude that men who consume more than a portion of broccoli or any other cruciferous vegetable each week have the lowest chance of developing prostate cancer. A diet rich in broccoli is a great way to cut the likelihood of developing cancerous tumors later in life. However, it’s best to eat raw broccoli to take advantage of its cancer-fighting compounds. You see, boiling them actually destroys sulforaphane. If you’re not keen on eating raw broccoli, we recommend blanching, briefly steaming or stir-frying broccoli florets instead. In addition, choosing organic broccoli and not GMO veggies. Some studies suggest that GMOs can actually cause cancer. 4. Mushrooms Here's another reason why you should always eat your shrooms! Did you know certain types of mushrooms contain potent anti-cancer properties? Since the ancient times, mushrooms were used to treat a range of health problems. In ancient China, it's prized for its health promoting benefits, a favorite additive to traditional dishes. In ancient Egypt, mushrooms are believed to bring long life and boost the immune system. The ancient Egyptians were right; mushrooms do contain compounds that may strengthen the body from one of the most common fatal diseases in the world, cancer. More than 100 species of mushrooms are being studied for their cancer-fighting properties. Most mushrooms contain one of the most potent immunosupportive agents, which could be the key to its cancer-fighting abilities. Other compounds naturally occurring in mushrooms include fungal proteins, lectins, peptides, laccases, all have strong link towards strengthening the immune system and boosting immune function. Medical mushrooms like chaga and reishi in particular, are believed to inhibit tumor growth because they contain a great number of bioactive molecules such as polysaccharides, alkaloids, tocopherols, phenolics, flavonoids, carotenoids, folates, ascorbic acid enzymes, and organic acids. One study suggests that consuming reishi mushrooms not only helps inhibit cancer tumors from spreading, it can also boost the antioxidant levels in an individual’s blood plasma, and strengthening the immune system of those already suffering from advanced-stage cancer. 5. Aloe Vera Aloe Vera is traditionally used to treat irritated, sun burnt skin. But early clinical tests show this succulent West African plant can do more than just treat inflamed skin. Early lab test shows that chemicals that naturally occur in aloe vera can help boost the immune system, protecting the body against cancer-causing pollutants. These tests show promising results but human testing is pending. In a separate study, aloe vera extracts contain a compound known as aloe emodin. Aloe emodin seems to have the ability to block the growth of head and neck cancer cells in lab tests. Emodin is also known to stop liver cancer cells from spreading in test tubes. Another notable component that has potential anti-cancer properties in aloe vera is acemannan. Acemannan, which is extracted from the aloe vera leaf stimulated mouse immune cells and this causes a reaction that generates cancer-fighting chemicals known as cytokines. In one lab testing, aloride, a starchy compound found in aloe juice, stimulated the immune system to produce more cancer-fighting chemicals in mouse. In one lab testing, a compound made from aloe vera called di 2-ethyl hexyl phthalate, is seen to inhibit the development of leukemia cells in test tubes. Aloe vera is also seen as an effective treatment for those are suffering from the side effects of cancer treatments such as chemotherapy. Spreading aloe vera gel on the skin minimizes skin reactions from radiotherapy while applying aloe vera gel on mouth helps prevent the onset of mucositis in people being treated for cancer. 6. Extra Virgin Olive Oil People with heart condition are not the only one who could benefit from consuming extra virgin olive oil! This wonder oil can actually inhibit the development of colon, prostate and breast cancer. These types of cancer are commonly linked to high dietary fat intake; a diet high in fat is likely to hasten the production of cancer cells. However, healthy oils like olive oil can actually delay the spreading of cancer cells in the body. Since ancient times, the Greeks have been harvesting and using olive oil as flavorings and also to treat various diseases. They even bathe in olive oil because this type of oil is rich in essential fatty acids that restore the youthfulness of skin. Olive oil contains a moisturizing compound known as linoelic acid which locks in moisture in the skin, preventing it from losing water and drying out. That’s why olive oil has been a popular ingredient in many beauty and cosmetic brands. Cold-pressed organic extra virgin olive oil is a rich source of antioxidants that protect the body from cell damage caused by free radicals. It’s also full of oleic acid, a type of mono-unsaturated fat that destroys cancer cells in tumors! Another test suggests that extra virgin olive oil can also minimize the likelihood of developing skin cancer and soothe the skin after UV exposure. 7. Parsley Considered as the most popular herb and commonly used as garnish, parsley offers wonderful healing properties and sadly, its health benefits are often overlooked. Not only is parsley rich in vitamin K, C, A, B1 and B3, it's a rich source of iron, copper, potassium and zinc. Parsley also contains two types of compounds that are both beneficial to our health, volatile oil components and flavonoids. Volatile oil components in parsley like myristicin have the ability to inhibit tumor formation, according to several studies. It's also said to prevent tumor formation in the lungs. What's more, health experts also regard parsley as a "chemoprotective" food because it helps neutralize many types of carcinogens we are exposed to. A study conducted by scientists at the University of Missouri found that parsley not only inhibits cancer cell growth, it also contains a compound known as, apigenin, which boosts the body’s resistance against malignant tumors. Parsley is such a potent anti-cancer herb that just a couple pinches of fresh minced parsley on your favorite dishes is enough to benefits from its cancer-fighting compounds. Finally, parsley is a rich source of vitamin C that not only boosts the immune system but also helps protect the body from carcinogen pollutants. Vitamin C renders cancer-causing free radicals in the body harmless, stopping the progression of cancer right on its tracks! //