Amazing Benefits of Chamomile Tea

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Chamomile is a type of herb that belongs to the Asteraceae family. The flowers of the chamomile plant resemble that of daisies. Although chamomile is popularly taken as tea, this herb has been used for centuries as treatment to various health problems.

We all know chamomile tea is usually taken to help improve sleep or to relieve an upset stomach. But chamomile does more than just lull you to sleep? Below are 7 reasons why you should make it a habit to drink chamomile tea every day!

Prevents Migraine Attacks

Suffering from another migraine attack? Sip chamomile tea; it will help relieve pain and minimize the severity of the attack. How? Chamomile tea helps release tense, stiff muscles around the head — something that occurs in a migraine attack. By easing the muscles, the severity of the attack is reduced. Apart from easing pains from migraine, chamomile tea also prevents occasional headaches you get from stress, anxiety, and common flu.

Eases Hemorrhoid Pains

Although ointments are popular treatments for hemorrhoids, applying chamomile ointments and even taking chamomile tea might also help ease hemorrhoid pain! Chamomile tea’s pain-relieving properties are attributed to the compounds of the herb that relax the muscles.

Lowers Blood Sugar Level

Chamomile tea is a favorite among diabetics for its ability to lower blood sugar level. In a study conducted by the Diabetes Research Centre, diabetics who drink Chamomile tea at least once a day saw a drop in their blood sugar level by a quarter! For those seeking an all-natural and extremely healthy way to manage glucose in the blood, take Chamomile tea twice daily.

Strengthens the Immune System

Clinical tests show that people who take more than two cups of Chamomile tea everyday had an increased level of antibacterial agent in the body called hippurate. Chamomile tea contains potent levels of antioxidants that boost the immune system and protect the body from oxidative damage. Drinking chamomile tea regularly helps keep the skin healthy and also prevents certain types of cancer.

Relieves Anxiety

Chamomile tea is great for promoting good night’s sleep but it’s also works even better in easing anxiety and stress! Drinking any type of tea is a soothing experience as it is but the active compounds in chamomile tea makes it even more powerful when it comes to easing anxiety than other teas. When things get too overwhelming at work, don’t take a coffee break; take a tea break instead. It’ll be a much more relaxing and invigorating experience.

Soothes Menstrual Cramps and Muscle Tension

A 2005 clinical research reveals that taking chamomile tea helps boost the level of the amino acid glycine in people who participated in the study. Glycine helps relieve muscle spasms and relax tensed