Cabbage is a green or purplish biennial plant. It’s part of the Brassicaceae family that also includes Brussels sprouts, cauliflowers, and broccoli. Cabbage is part of a class of nutrient-dense vegetables called coniferous vegetables. These vegetables are renowned for their incredible concentrations of vitamins, minerals and antioxidants. So it’s not surprising that cabbage is an important part of a healthy diet.
Even better, because cabbage is mostly water, it’s an excellent food for those who want to lose weight! In today’s post, we are giving you five reasons to make cabbage a part of your diet:
It’s Full of Fiber!
If you don’t meet your regular dietary allowance of fiber, load up on cabbage! Cabbage is full of fiber. It helps binds to fat, preventing absorption. It cleanses the colon by eliminating harmful compounds. Fiber also helps prevent all sorts of digestive problems – including stomach ulcers. If you’re trying to lose weight, the fiber in cabbage accelerates weight loss. It will also make you feel full and curb cravings!
Rich in Antioxidants
Just like any coniferous vegetables, cabbage is high in antioxidant anthocyanins. Clinical studies conclude that anthocyanins help prevent organ inflammation caused by oxidative stress. Antioxidants also cut the risk of cancer development. It also improves cognitive functions, as well as keeps the skin younger-looking, and glowing.
Prevents Cardiovascular Diseases
Cabbage is heart-friendly. It helps lower cholesterol level in the blood and prevent hypertension. This vegetable works by preventing bile from breaking down fat after every meal. The process lowers the amount of cholesterol absorbed into the bloodstream. Also, cabbage contains betalains.
Betalains are pigment that gives vegetables and fruits red or purple coloring. This compound helps boosts insulin production and normalize blood sugar level. Eating more cabbage cuts the risk of developing heart and artery diseases.
May Prevent Cancer
Apart from containing cancer-fighting anthocyanins, cabbage is rich in glucosinolates. Glucosinolates are a class of sulfur-based compound that prevents cancer. Once they enter the body, glucosinolates turn to isothiocyanates. Several studies show that isothiocyanates are instrumental in preventing tumor growth.
This vegetable is also a rich source of lupeol, sinigrin, and sulforaphane. These compounds trigger enzyme production and prevent tumor growth. In a clinical test, women who were fed a diet full of cabbage saw a pronounced reduction in breast cancer.
High in Essential Vitamins and Minerals
It’s no secret that cabbage is packed with health-giving vitamins and minerals! It’s full of vitamin C and sulfur that strengthens the immune system. These compounds also prevent oxidative damage while purifying the organs. Cabbage is also high in potassium. This mineral helps open up blood vessel, facilitating inefficient blood flow.
If you have dry, dull hair and nails, eating cabbage will restore their luster and stimulate the production of keratin!
While cabbage is no doubt one of the most nutritious foods out there, it’s not for everyone. Those who suffer from thyroid problems should limit their consumption of this vegetable. Certain compounds in cabbages disrupt the absorption of iodine. Iodine deficiency could lead to various hormonal disorders – including goiter and hyperthyroidism.