Food for Babies

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Babies are precious gifts and from the moment you first found out that you are pregnant, there’s nothing else on your mind caring for their well-being. Now if you have a baby at home and is learning what to eat, it is important that you know what kind of food you should give and what should be avoided. Unlike normal adults, a baby’s stomach cannot fully digest everything that they eat. That is why you need to know what is safe for them to munch on and what are the ones you should never give.

As parents, it is our duty to give only the best for our children starting with the food that they eat. Since they depend on us, it is our responsibility to provide them with the safest and healthiest food that we can give.

Best food to give:

Breast milk – this is the best food that you can give your baby. According to studies, breast milk helps strengthen the immune system of your child and should be given until your baby is about 12 months old up to two years. It contains all the goodness and nutrition that they need too. So make sure to nurse your child around these ages.

Cereal that is fortified with iron

Babies are born with iron supplements produced by their bodies naturally however as they grow older, this iron depletes in time. So around six months old, introduce your child to cereals that is iron-rich, it doesn’t have to be something fancy as you can always choose many alternatives for this.


They are loaded with monounsaturated fats which are good for your baby. It is also smooth in texture and does not taste bad. Preparing avocados is also easy; all you need is a very ripe one and some milk formula, mashed together and then serve.

Sweet potatoes

Among the many first foods that you should give is the sweet potato. This is rich in beta-carotene which is best for skin, vision and at the same time helps fight infections.


Although some do not believe in giving your child meat, it is actually an essential part of the diet. It contains iron, niacin, riboflavin, vitamins B6 and zinc which are all needed by your growing child. However it is important that you chop them very finely or mixed with pureed veggies.


Is a good source of folic acid, potassium and beta-carotene plus they’re sweet. You can serve them steamed or roasted, just make sure that they can be digested well.


If you want to give your child yogurt, make sure that they are plain and not flavored. This food contains lots of calcium and active culture which is needed for bone growth and digestion.


Are good source of fiber, you can give them this when they are older and can chew properly.

What NOT to give

Not all food are good for your baby, that is why you need to watch out which ones to avoid as they still have sensitive tummies. You should avoid giving them honey as they cannot deactivate the botulism spores that might be present in the honey. Peanuts are also a big no as babies cannot chew well and may cause them to choke. A little bit of peanut butter may help but never ever give them the whole jar! Cow’s milk should also be avoided as they cannot fully digest this yet. If you want to give them cow’s milk, make sure that they are old enough first.

If you are hesitant to give your child other food than breast milk, it’s best to consult your pediatrician. This way they can advise you on what certain foods can be given and you don’t have to worry about indigestion or food poisoning.