If you think you have tasted all kinds of milk there is, think again. There’s a kind of milk that isn’t always popular to many people but is packed with all the goodness and if you want to know what kind of milk I’m talking about then let me tell you something about camel milk. That’s right, this beast of burden are not only great for transportation but the milk they produce is also exceptional. So if you want to know more about camel milk, here are the things you need to know!
Camel milk is one of the best foods for the Bedouin Arabs for many centuries. In a place where food is not always readily available, camel milk has become a part of their lives. It is packed with the nutrients that they need to keep them healthy. They believe that drinking fresh camel milk contains all the goodness of its nutritional value as well as healing properties.
Healing Properties of Camel Milk
For the Bedouins, camel milk contains a lot of benefits which is why they have included this in their diet. According to research, camel milk has proven to be special and is good for many kinds of ailments. Generally, camel milk can:
Boost the immune system.
It contains alpha-hydroxyl acid that helps in skin aging.
It is also complete with high levels of insulin-like protein which is good for diabetics.
It also has antiviral properties which help reduce inflammation in the liver and other conditions of the liver.
It helps strengthen the body’s autoimmune system which also helps treat and heal autism.
It contains lactoferrin which is good for patients with arthritis.
It is also great for patients with tuberculosis as the antibacterial and antiviral properties found in camel milk can destroy the mycobacterium tuberculosis.
It also acts as a natural cleanser and protects the body from oxidative injuries.
It was also found out that AIDS patient who are taking camel milk helps them recover faster.
The Difference between Camel Milk and Cow Milk
You might think, sure camel milk may sound good but how different is it from cow’s milk? A lot actually and you will be glad to know that we have compared camel from cow’s milk.
One of the differences of camel milk from cow milk is that it is particularly closer to human milk which is great for babies. According to research, camel milk contains more nutrients compared to cow’s milk.
If you have lactose intolerance, camel milk is good for you as it contains lower lactose than cow milk. It also contains higher amount of potassium, copper, iron, zinc, sodium and magnesium. It has lower cholesterol than cow milk and has three times higher vitamin C compared to cow milk. The iron found in camel milk is ten times higher. It also contains high levels of fatty acids and B vitamins than cow milk although cow milk may contain higher Vitamin A and B2. When it comes to protein, camel milk is higher plus it contains antibacterial and antiviral properties that are ten times higher compared to cow milk. Camel milk also dissolves better if it is in powder form.
Although there are many benefits of drinking camel milk, there are also some disadvantages to it. One is that an average female camel can only produce about 6.3 liters of milk each day compared to cows that can produce 23.7 liters. This is also the reason why camel milk is more expensive as it is not often produced.