Health Benefits of the Cantaloupe

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Cantaloupe belongs to the cucumber family and is recognizable for its light orange to deep salmon flesh. Perfect as a quick snack or as part of smoothies and salads, cantaloupes can be prepared in various ways! Apart from being a sweet summer treat, a cantaloupe is packed with health-giving vitamins and minerals! Below are just a few benefits you get from eating cantaloupes.

It’s Rich in Antioxidants

Cantaloupe is a rich source of vitamin C, a type of antioxidant that protects healthy cells from free radicals. Free radicals attack healthy cells, causing mutation that may lead to growth of cancerous cells in the body. Vitamin C is water soluble so the body readily absorbs it, allowing the body to take advantage of its cancer-fighting properties. Vitamin C also helps boost the immune system, stimulating the production of more white blood cells. White blood cells are responsible for attacking bacteria and viruses that enter the body.

It Restores Cardiovascular Health

Cantaloupe packs high level of a natural compound called adenosine. Adenosine is typically used to treat patients suffering from heart disease because it contains blood-thinning properties. By taking blood-thinners, there’s less chance of blood clotting in the cardiovascular system. Cantaloupe also contains folate, another beneficial compound linked to preventing heart diseases.

Prevents Anxiety

Eating sweet treats like fresh cantaloupes during the hot summer months is relaxing enough. But if you’re feeling particularly harassed at work, take a break and eat cantaloupe. It could literally help you chill out.

Cantaloupe is packed with potassium, another health-giving compound that helps normalize the heartbeat as well as stimulates the body to take in more oxygen to the brain. As you eat cantaloupe, the body relaxes, helping you stay more focused without anxiety.

It’s Good for Your Eyesight!

Just like carrots, cantaloupe’s deep orange flesh means it offers concentrated levels of beta-carotene. Beta-carotene is a nutrient that—when processed by the body—turns to vitamin A. Vitamin A is essential in restoring normal eyesight. In one study, more than 50, 000 women aging 45 to 67 were given a diet rich in vitamin A. Those who consume foods rich in vitamin A reduced their risk of developing cataracts by up to 40%.

A separate research also shows that there is a strong link between cancer prevention and beta-carotene. Eating foods rich in beta-carotene may not only give you healthy eyesight, it could also cut down the risk of developing certain types of cancers!

It Cleanses the Lungs

Whether you are chronic smoker looking for ways to flush out toxins from your lungs or you’re always exposed to second hand smoke, you will benefit from eating fresh cantaloupes! Vitamin-rich foods like cantaloupe also help restore normal lung functions!

According to several researches, one of the carcinogenic chemicals found in cigarette smoke creates a vitamin A deficiency in the body. If you eat more vitamin A rich fruits and vegetables, you reverse the effects of cigarette smoke! Boosting your diet with food rich in vitamin A could also help lower the risk of developing various lung-related diseases like emphysema.