Healthy, Tasty Substitutes for Coffee, Sugar and Butter

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Staying healthy can be challenging, especially if your taste buds have been used to a certain taste. However, at some point in our lives, we need to sacrifice our guilty pleasures in order to keep our body healthy. Coffee, sugar and butter are among the many things we love to eat but over eating these foods can pose danger to ourselves. Now if you are someone health conscious and looking for a substitute for coffee, sugar and butter then this article can help you with that.

Substitutes for coffee

Coffee is great and a very good way to start your morning. Although there are many ways that you can benefit from coffee, it could be addicting and too much coffee can have its consequences. So what better way to avoid coffee addiction? Find substitutes of course and for that you have healthy options to choose from.

Rooibos is a full-flavored tea which can be mixed in any kind of milk and is a very good substitute for coffee. It is believed to have immune-boosting properties and is available in many restaurants and coffee shops too.

Green tea is also a good and healthy alternative for coffee. It contains plenty of antioxidants and helps in protecting the body from free radicals and fight off cancer.

Dandelion root tea is a great tea with many medicinal and health-promoting benefits. It is also known to clean the liver and mixes well with milk or honey.

Hot chocolate is a good and yummy substitute for coffee. Yes it has caffeine but it’s not as heavy as ones in coffee. You can also drink it hot or cold and still have the best time.

Teeccine is another substitute for coffee. It is a mix of barley, chicory nuts, carod and other flavors. It’s brewed like coffee but it goes well with milk, honey or soy milk.

Substitutes for sugar

Sugar is one of the main ingredients that we use in cooking food. Too much sugar on the other hand can lead to diabetes, heart diseases and weight gain. That is why it is recommended that sugar should be kept to a minimum. However, if you love sweets and is looking for a good substitute for sugar then you can try using these:

Molasses is rich in calcium, iron, Vitamin B6, potassium and magnesium. It is also considered to be one of the most nutritious kinds of sweeteners besides sugar.

Honey is another natural sweetener that is a good source of antioxidants. The darker the honey the higher it’s antioxidant properties are. You can also use honey in tea, yogurt and other desserts.

Dates are also naturally sweet and are packed with vitamin B6, vitamin A, potassium and calcium. They are also healthy sugar substitutes to be used in pudding and other delicious treats.

Stevia is a sweetener that is free from calories. It comes from a South American shrub of the same name.

Real maple syrup is also a great substitute for sugar. It comes from the boiling sap of maple trees and is then made into syrups. It also contains zinc, calcium, riboflavin and antioxidants.

Substitutes for butter

There are many products that you can use as a substitute for butter these days. Margarine, light butter, olive oils and even coconut spreads are popular substitutes for butter. Although we can’t really say that we don’t need butter as it is one of the main ingredients we use in cooking, make sure to find ones that are low in cholesterol, low in saturated fats and calories. Make sure to use butter minimally too, this way heart problems and high cholesterol levels can be kept at bay.