Soothing Food for Stomach Pain

 Photo by: Bigstockphoto

Photo by: Bigstockphoto

Doubling over in pain because of an upset stomach? Stomach pain can be caused by a lot of things. Dealing with the pain means doing your day-to-day tasks would seem almost impossible. In addition to choosing the right kind of food to eat when you have stomach pain, it’s also important to take certain foods that are known to sooth an upset stomach:


Ginger is a super root known for its potent anti-inflammatory properties. It helps relieve an upset stomach, aids in digestion, relaxes muscle spasms, and alleviates heartburn. Ginger also helps flush out parasites from the intestinal tract and ease cramping and pain!

Fennel Seeds

Fennel seeds are not only full of cancer-fighting antioxidants; they’re also effective food to soothe an upset stomach! Chewing fennel seeds or making a tea out of crushed fennel seeds minimizes bloating and gas accumulation in the stomach. It also stimulates the secretion of digestive juices, alleviates inflammation in the stomach and intestines, as well as helps the body absorb more nutrients.


A popular cooling herb, peppermint will literally soothe an upset stomach. Peppermint contains menthol, a carminative and antispasmodic compound that reduces gas accumulation in the stomach and reduces muscle spasms. Taking peppermint tea helps relieve heartburns and indigestion. It also relieves stomach cramps.


In Ayurveda, a traditional Hindu medicine called cumin is considered a potent herb that can relieve a wide range of ailments, including an upset stomach. You can use cumin seeds and make it into a tea to treat stomach pains. Cumin seed teas help aid in the secretion of enzymes in the pancreas for better digestion. And just like fennel seeds tea, cumin seeds tea can also help the body absorb more nutrients.

Black Pepper

Black pepper is one of the most common seasoning ingredients in cooking. It’s also a soothing food for the stomach! Black pepper is a powerful anti-inflammation seasoning that not only stimulates the production of enzymes in the stomach, it can also be used to treat all sorts of stomach problem. In India and Africa, black pepper is traditionally used to treat diarrhea.

Chamomile Tea

We know that drinking chamomile tea before retiring to bed is a great way to achieve a sound sleep. But chamomile tea is also great in treating an upset stomach. Chamomile tea is a rich source of anti-inflammatory compounds and has sedative properties — all of which can contribute to the healing of an upset stomach. Chamomile also soothes the muscles of the upper digestive tract, eases stomach spasms, and relieves stomach cramps.

Bland Foods

Savory, robust-flavored foods and greasy, spicy foods are a no-no when one has a severely upset stomach. When you have a tummy ache, you must eat bland foods instead. We recommend eating small amounts of bland foods such as toast, oatmeal, rice, and yogurt because these types of food are less irritating to the stomach. Bland foods are less likely to aggravate pain and minimizes the likelihood of vomiting, allowing the gastrointestinal tract to recover quickly and return to its normal function.

Additionally, avoid taking condiments, sauces, and seasonings when dealing with an upset stomach as they will aggravate the pain.