There’s a new fad in Hollywood today that’s becoming a popular diet and that’s by eating and adding super grains in your food! So you don’t have to be an A-list celebrity to truly enjoy this kind of diet. All you need to do is learn about the super grains that these celebrities are eating and include it in your daily meals. If you are ready to know what they are, let this article be your guide.
Super grains are actually whole grains that are high in protein, fiber, antioxidant, minerals and the likes. They help in digestion, increase in energy, good source of protein and even promotes healthy bacteria. All in all these super grains can provide health benefits which is why it is the best kind of diet for many celebrities.
What are the different kinds of super grains?
Spelt comes from an ancient grain of the wheat family. It has remained the same for the last thousands of years since it was first used as food. This grain contains less gluten compared to the regular wheat while keeping all the physical properties of that wheat.
By texture, chia actually comes from seeds but cooked like grains. This plant contains high Omega 3 fatty acids and has been proven to help patients with Type 2 diabetes. It also helps reduce blood pressure as well as lowering serum triglycerides and increases the good HDL cholesterol.
Rich in B vitamins and iron, this super grain also helps in regulating blood pressure. It also contains zinc, manganese and copper compared to other kinds of grains. These elements help boost the immune system especially during cold seasons. Plus it contains fiber and protein which are all needed by the body.
This is considered to be the “queen” of all super grains. This plant has been around our planet for thousands of years and has been used as an alternative source for meat protein. It contains all nine essential amino acids while containing a good amount of potassium, calcium, magnesium, Vitamins B2 and a phytonutrient called quercetin. What’s even great is that it is naturally free from gluten so it is a good grain choice for people with coeliac diseases. It also contains a good amount of fiber which relieves constipation, lowers cholesterol, controls blood pressure and lowers blood sugar levels. If you want to lose weight then this whole grain is a good choice.
Is colored green before it when ripen. It is packed with Zeaxanthin, Lutein and high quality protein which are both important in preventing eye problems.
This kind of grain is believed to exist since the Biblical times. It comes from the wheat family but looks like barley. It contains cyanogenic glucosides which is a type of carbohydrate that keeps the heart healthy. It also helps in lowering cholesterol and regulates blood sugar levels. It also strengthens that immune system and has no gluten.
Bulgur wheat or also known as Bulgar, is a wheat high in fiber. It contains low fat and calories and at the same time has anti-inflammatory effects. It is used in many Middle Eastern dishes but is gaining popularity all across the countries today.
Barley is a popular grain but not a lot knows about its health benefits. This whole grain wheat has the highest amount of fiber. It also contains beta glucans which is a soluble fiber that is great in digestion. It also contains vitamins, minerals and antioxidants which help in lowering the bad cholesterol and blood pressure. It has also been proven to help balance the blood sugar levels for patients with diabetes.
You see why many celebrities are eating these super grains? They are not only yummy but simply beneficial to one’s health. So if you are on the lookout for a new diet, you might as well include these super grains in your meal. You will be happy that you did!